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HEALTHY SLEEP NEWS

Divyanka Tripathi opens up about having a 'deviated septum', using nose strips before sleeping: 'I struggle to breathe'

December 26, 2025 12:30 pm

Taking a cue from her revelation, let's understand what a deviated septum is and how it can affect your sleep.

If you fall asleep within 15 vs in 2-3 minutes of lying down, here's what it indicates

December 22, 2025 4:26 pm

Low mood and anxiety can disrupt sleep patterns, causing the body to rapidly shut down when you finally rest

How your body copes with lack of sleep

December 21, 2025 9:30 am

Sleep banking is effective when done early, calmly, and consistently.

Cancer surgeon explains how poor sleep harms the immune system

‘To reduce inflammation…’: Cancer surgeon warns of the everyday habit silently weakening your immunity

December 10, 2025 11:30 am

People also experience subtle symptoms like increased irritability, reduced concentration, and slower recovery from minor exertion.

Gastroenterologist suggests 7 habits to adopt if you wake up tired every morning

December 07, 2025 9:28 am

When you eat earlier, your digestive system can work more efficiently, breaking down and absorbing nutrients effectively.

Should you sleep for 8 hours straight or divide it into two phases?

December 04, 2025 5:38 pm

Choose the pattern that gives you steady energy, better focus, and a fresh mind throughout the day

Soha Ali Khan with her husband Kunal Kemmu

‘Women need more sleep than men’: Soha Ali Khan on communicating her sleep needs to her husband and daughter; how couples can balance different sleep rhythms

November 27, 2025 6:28 pm

She described how her and Kunal Kemmu's daughter, Inaaya, has adapted to her sleep rhythm.

If you have not slept well, should you drag yourself to exercise or rest it out?

November 23, 2025 5:31 pm

Poor sleep compromises the balance of hormones, reduces cognitive alertness, and increases the risk of injury due to slow reaction times, said Dr Anil Ramakrishna, senior consultant, neurology, SPARSH Hospital, Yelahanka, Bangalore.

What do these 8 sleep behaviours reveal about your nervous system?

November 22, 2025 4:24 pm

A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. You must prioritise seven to nine hours of sleep and regular meals along with regular exercise.

If your teen wishes to sleep until late on weekends, let them

November 19, 2025 6:50 pm

Allowing them to catch up on sleep during weekends can significantly benefit their overall well-being

HEALTHY SLEEP PHOTOS

Why experts disagree with claim that rubbing magnesium oil on feet balances insulin and cortisol levels, reduces cravings and supports hair growth

August 22, 2025 1:55 pm

For those worried about magnesium levels or hair and scalp health, it’s best to talk to a healthcare provider or dermatologist for personalised advice