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HEALTHY SLEEP NEWS

Why does sleeping after 11 pm impact weight even with a clean diet?

January 12, 2026 6:08 pm

It's helpful to gradually shift bedtime closer to 11 pm, moving it 15 to 20 minutes earlier every few nights; here's why

Namita Thapar shares tips to avoid fragmented sleep

'Don't count sheep...adds to your stress': Namita Thapar's quick fixes promise to help you sleep better at night

January 11, 2026 4:58 pm

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your anxiety. Keep your phone away," Thapar shared.

Divyanka Tripathi opens up about having a 'deviated septum', using nose strips before sleeping: 'I struggle to breathe'

December 26, 2025 12:30 pm

Taking a cue from her revelation, let's understand what a deviated septum is and how it can affect your sleep.

If you fall asleep within 15 vs in 2-3 minutes of lying down, here's what it indicates

December 22, 2025 4:26 pm

Low mood and anxiety can disrupt sleep patterns, causing the body to rapidly shut down when you finally rest

How your body copes with lack of sleep

December 21, 2025 9:30 am

Sleep banking is effective when done early, calmly, and consistently.

Cancer surgeon explains how poor sleep harms the immune system

‘To reduce inflammation…’: Cancer surgeon warns of the everyday habit silently weakening your immunity

December 10, 2025 11:30 am

People also experience subtle symptoms like increased irritability, reduced concentration, and slower recovery from minor exertion.

Gastroenterologist suggests 7 habits to adopt if you wake up tired every morning

December 07, 2025 9:28 am

When you eat earlier, your digestive system can work more efficiently, breaking down and absorbing nutrients effectively.

Should you sleep for 8 hours straight or divide it into two phases?

December 04, 2025 5:38 pm

Choose the pattern that gives you steady energy, better focus, and a fresh mind throughout the day

Soha Ali Khan with her husband Kunal Kemmu

‘Women need more sleep than men’: Soha Ali Khan on communicating her sleep needs to her husband and daughter; how couples can balance different sleep rhythms

November 27, 2025 6:28 pm

She described how her and Kunal Kemmu's daughter, Inaaya, has adapted to her sleep rhythm.

If you have not slept well, should you drag yourself to exercise or rest it out?

November 23, 2025 5:31 pm

Poor sleep compromises the balance of hormones, reduces cognitive alertness, and increases the risk of injury due to slow reaction times, said Dr Anil Ramakrishna, senior consultant, neurology, SPARSH Hospital, Yelahanka, Bangalore.

HEALTHY SLEEP PHOTOS

Why experts disagree with claim that rubbing magnesium oil on feet balances insulin and cortisol levels, reduces cravings and supports hair growth

August 22, 2025 1:55 pm

For those worried about magnesium levels or hair and scalp health, it’s best to talk to a healthcare provider or dermatologist for personalised advice