Journalism of Courage
healthy lifestyle
HEALTHY LIFESTYLE NEWS
‘Waking up at 4 am to meditate’: How K3G actor Sushma Seth’s daily routine supports healthy ageing at 90
December 31, 2025 12:24 pm
The veteran actor shares why her daily routine matters more than appearance, as expert explains how these habits help preserve energy and independence with age.
Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025
December 30, 2025 4:57 pm
The past year saw people questioning habits they had followed for decades.
Delhi air pollution is attacking your joints, even before symptoms show up: AIIMS expert explains
December 01, 2025 1:59 pm
AIIMS researcher on the link between pollution, rheumatoid arthritis, winter flare-ups and rewiring the immune system
Are your antibiotics, insulin and heart drugs becoming less effective before expiry date?
November 27, 2025 4:54 pm
Drugs degrade as they are especially sensitive to temperature and humidity variations. Understand what conditions are ideal for storage
What happens when you eat very late at night: A gastro explains link with sleep
November 01, 2025 8:01 am
Instead of using energy to repair and rejuvenate, your body diverts that energy to digest food
Why your neck feels stiff: Here are quick daily routines to relieve pain
November 01, 2025 7:42 am
The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment
Despite taking Vitamin D supplements, my patient’s levels were still low: Are you taking them on an empty stomach?
October 30, 2025 7:15 am
For vitamin D to work, it needs to be absorbed in the intestine, carried through the bloodstream and converted by the liver and kidneys into its active form
Young woman had brain fog but all her neurology tests were normal: Was her diet slowing her brain?
October 27, 2025 10:37 am
New research says an imbalance of the gut microbiome could play a key role in brain fog. And the easiest way to reset the gut is to change what you eat
Can strength training help prevent breast cancer? Here’s what recent evidence shows
October 11, 2025 4:08 pm
Strength training can be started at any age and does not require a gym — exercises using body weight, resistance bands or small hand weights are effective
Three cough syrups flagged for dangerously high DEG levels: Here’s all you need to know
October 09, 2025 6:34 pm
Testing by state drug regulators reveal gaps in regulatory and inspection processes
HEALTHY LIFESTYLE PHOTOS
This is what happens when you eat junk food during pregnancy
December 16, 2025 4:30 pm
Here's everything you need to know about eating junk food during pregnancy.
Top 6 healthy and happy countries
November 04, 2025 4:56 pm
These are top six countries that are actually happy as well.
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"
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