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GOOD NIGHTS SLEEP NEWS

Understanding cognitive shuffling, and why should you practice it before bed every day

January 03, 2025 5:57 pm

Cognitive shuffling is more than just a sleep hack — "It’s backed by scientific principles".

Nose strips vs nasal clippers: The better way to control snoring is...

November 01, 2024 5:23 pm

For long-term control, it's essential to identify and treat the root cause of snoring

Does this '5-step method to fall asleep fast' work?

January 12, 2024 10:47 am

Going to bed and waking up at the same time every day helps regulate your body's internal clock, enhancing the quality of your sleep, said Dr Viswesvaran Balasubramanian, consultant interventional pulmonology and sleep medicine, Yashoda Hospitals, Hyderabad

Can a dash of nutmeg, a few soaked raisins and saffron strands help you sleep like a baby?

September 13, 2023 1:33 pm

However, if you have been suffering from poor sleep for a long time or have insomnia, it is advisable to see your doctor now, added nutritionist Leema Mahajan

Is sleeping on the stomach good for you?

January 05, 2023 3:46 pm

According to Dr Joydeep Ghosh, internal medicine, consultant, Fortis Hospital, Kolkata, when sleeping on the stomach, the maximum weight is on the center of one's body.

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Struggling to sleep? Here are some 'biohacks' that can help

January 03, 2023 3:55 pm

From keeping electronic gadgets away to avoiding intense workout sessions before bed -- find out what all can help you sleep at night

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Sleep tourism: Industry experts on why travellers are willing to pay for shuteye

November 02, 2022 11:51 pm

Around the world, the concept of 'sleep travel' or 'sleep tourism' is gaining acceptance, especially after the pandemic. As such, what is the travel industry doing to promote it?

Does boiling milk with water and adding a pinch of nutmeg ensure a good night's sleep?

August 18, 2022 1:54 pm

"Your circadian rhythm or internal body clock determines your sleep drive, or your body’s need for sleep, at any given time," Dr Dimple Jangda explained on Instagram

How essential is your choice of mattress when it comes to getting 'beauty sleep'?

July 24, 2022 7:11 pm

Experts emphasise that factors contributing to the quality of sleep, and not just quantity, is the key to achieving a good night's rest

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Are there pressure points in the body that can help you sleep better? Here's what a doctor says

June 23, 2022 9:48 am

While it is true that there are acupressure points in the body, how effective is this strategy in the long run, and should one solely rely on it for sleep?