Journalism of Courage
Glycemic Index
GLYCEMIC INDEX NEWS
Vivek Agnihotri reveals he eats this type of rice because it doesn't spike blood sugar levels; dietitian verifies
August 25, 2025 9:30 am
Suggesting no rice is completely “sugar-proof," clinical dietitian Garima Goyal apprised us of "key differences between varieties of rice in terms of how they affect glucose response".
Here's what happens to blood sugar levels when you eat 2 bananas vs. one banana with similar ripeness
August 13, 2025 11:30 am
By being mindful of ripeness, quantity, and dietary pairing, bananas can remain part of a healthy, balanced diet, even for those managing their blood sugar levels.
Raw guava fruit, chaat, or leaves: What should you have for better blood sugar control?
July 22, 2025 4:25 pm
Consult with your healthcare provider before making any significant changes to your diet, especially if you have diabetes or other underlying health conditions
Here's how roasted masala papad affects your blood sugar levels
May 22, 2025 11:11 am
It is advisable to limit portions and make thoughtful choices about accompanying foods and drinks, said Dr Manisha Arora, director, internal medicine, CK Birla Hospital, Delhi
This is what happens to the body when you consume only low-glycemic-index foods for a month
November 13, 2024 2:00 pm
“Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka Malhotra reveals.
Can adding these two ingredients to our meals lower blood sugar spike by 15-20 per cent?
June 23, 2024 7:29 am
Besides improving the flavour of food, pepper and lemon work together to boost carbohydrate digestion, and nutrient absorption. But do they bring down blood sugar spike?
Here's how you can lower the glycaemic index of sugar-spiking foods like bread, banana
April 28, 2024 9:53 am
Dr Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals said that by understanding the science behind such techniques individuals can elevate the nutritional value of their meals and reap the numerous health benefits associated with antioxidant-rich foods
Does lemon reduce the glycemic index of foods to a 'great deal'?
June 12, 2023 11:11 am
"A quick squeeze of a fresh lemon onto your starchy foods can go a long way in controlling your insulin roller coaster," Royal Challengers Bangalore's head coach Basu Shanker said
Fresh or dried: The best form to have figs, especially for diabetics, is...
April 30, 2023 7:59 pm
The presence of antioxidants and nourishing vitamins like vitamin A and vitamin C makes figs an excellent addition to your healthy diet, said Garima Goyal, a registered diatitian
Reasons diabetics must add red spinach to their diets
April 13, 2023 3:06 pm
The best way to consume red spinach is raw or slightly cooked to retain maximum health benefits.
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