Raw guava fruit, chaat, or leaves: What should you have for better blood sugar control?

Guava chaat:

– Guava chaat can be a healthy option if prepared with minimal added sugars and spices. “Be mindful of portion sizes and ingredients used, as excessive sugar or salt can negate the benefits,” said Dr Singla.

Here’s what to consider (Photo: Getty Images/Thinkstock)

Guava leaves:

According to Dr Singla, guava leaves have been shown to have a positive impact on blood sugar levels due to their ability to inhibit glucose absorption in the intestine and stimulate insulin production. “You can consume guava leaves in the form of tea or extract,” said Dr Singla.

– Lowers blood sugar: Guava leaves have been found to reduce blood sugar levels in both animal and human studies.
– Improves insulin sensitivity: Guava leaves may help improve insulin sensitivity, reducing the risk of developing type 2 diabetes.
– Antioxidant properties: Guava leaves are rich in antioxidants, which can help protect against oxidative stress and inflammation, said Dr Singla.

Precautions

– Consult with your healthcare provider before making any significant changes to your diet, especially if you have diabetes or other underlying health conditions.
– Monitor your blood sugar levels regularly to ensure that guava consumption is not adversely affecting your levels.

Dr Singla said for better blood sugar control, consider incorporating guava leaves into your diet. “Guava leaves may be a more effective option for blood sugar control due to their potential to inhibit glucose absorption and stimulate insulin production. However, raw guava fruit and guava chaat can also be part of a balanced diet when consumed in moderation,” said Dr Singla.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.