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fibre rich diet
FIBRE RICH DIET NEWS
Constipation is not the first sign of fibre deficiency, it is...
December 07, 2025 3:56 pm
Fibre-enriched foods such as whole grains, fruits, vegetables and legumes improve the gut, increase the bulk of the diet and keep the bowel movements in a regular pattern, as well as provide sustained energy between meals.
‘South Indians, listen’: Doctor explains why diabetes risk is higher in the South, and the small diet fixes that can help
December 04, 2025 8:10 am
“Traditional South Indian diets are high in polished white rice and carbs, and many of us eat three carb-dominant meals a day,” stated the internal medicine specialist
Strengthen your lungs with these pollution-fighting fruits and vegetables
November 29, 2025 2:26 pm
While it is suggested to wear a good quality mask when stepping out, one should also pay attention to their diet.
This is what happens to the body when you eat dinner after 8 pm for 6 months
October 29, 2025 5:52 pm
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.
Gastroenterologist recommends top 5 fibre-rich foods to keep your gut happy
October 24, 2025 5:59 pm
In order to support optimal digestion and well-being, ensure you drink plenty of fluids when increasing your fibre intake.
'I was metabolically broken': Fitness blogger who consumed 1200 calories a day and lost 10 pounds says she was diagnosed pre-diabetic
October 24, 2025 5:27 pm
"I felt my entire world crumble. How could I be sicker now when I was 10 pounds lighter? That day, I learnt the single hardest truth about health and fitness," she added
'I am a gut doctor and here is how I turn chia seeds into an anti-inflammatory powerhouse in five simple steps'
October 23, 2025 2:30 pm
Chia seeds are rich in soluble fibre, with about 10 grams per two tablespoons
NHS surgeon calls chia seeds yoghurt 'gold dust', says it works 'better than in water' for the gut; dietitian verifies
October 08, 2025 6:38 pm
Chia in water provides a quick, dairy-free option for hydration and fibre, making it ideal for vegans, those with lactose intolerance
Why fibre is protein's best friend
October 04, 2025 9:44 pm
Often overlooked in our quest for superfoods, the fibre is having a moment. Nutritionists and chefs are designing diets rich in this nutrient that can protect your gut, heart and brain
Rujuta Diwekar questions the widely popular fibre first, followed by protein and carbs diet narrative: 'Who is telling them all this'
September 25, 2025 12:30 pm
"Narratives should always be questioned," said Rujuta Diwekar
FIBRE RICH DIET PHOTOS
Why fibre is important for heart health
December 04, 2025 10:06 am
This is why fibre is important for your heart health.
Can too much fibre cause constipation? This is what a dietician says
September 02, 2025 3:49 pm
Consultant dietician Kanikka Malhotra explains the surprising downside of fibre overload and how to manage your digestive health through hydration and moderation.
Fibermaxxing: What is it and why is it trending?
August 27, 2025 11:50 am
Fibermaxxing seems to the latest buzzword on TikTok. Let's find out what it actually means.
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