Journalism of Courage
Dieting
DIETING NEWS
Endocrinologist explains why people regain weight after dieting
December 31, 2025 6:30 pm
Expert explains why restrictive diets may deliver short-term results but rarely lead to lasting weight loss.
Ankur Warikoo shares '18-month fitness update', current calorie intake: 'Got my Dexa Scan and blood work done recently'
November 03, 2025 10:34 am
Ankur Warikoo also shared the results; find out what they mean
‘Meri khuraq khatam ho gayi hai’: Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day
August 04, 2025 5:26 pm
Salman Khan opened up about how both he and his father, 89-year-old veteran screenwriter Salim Khan, maintain their health.
‘Someone remarked I looked like a buffalo’: How this former Mrs India finalist lost 30kg weight and rebuilt her relationship with food after a serious injury
August 05, 2025 6:08 pm
“I still felt very pretty and continued to post pictures of myself on social media without feeling like I needed to hide any part of my body,” said the 52-year-old woman
‘She had come down to 46-47 kgs’: When Boney Kapoor opened up about Sridevi’s struggles with extreme dieting to look thin on-screen; expert on its harmful effects
April 25, 2025 12:30 pm
According to Boney Kapoor, Sridevi would sometimes starve herself, which led to blackouts, and she also believed avoiding salt would help prevent water retention.
‘Mote, unhealthy acha nahi lagta’: Tina Ahuja reflects on weight struggles, dieting extremes, and rebuilding a healthier lifestyle
February 26, 2025 9:30 am
“I remember going from this aalo ka parantha diet to only having 600-700 calories in a day, which I don’t recommend to anyone,” Tina Ahuja added.
‘I went on a really stupid diet, and…’: Rohit Bose Roy on losing 16 kgs in 25-26 days for Shootout at Lokhandwala
January 10, 2025 5:44 pm
What are the short- and long-term health risks of extreme diets like water fasting for rapid weight loss?
‘I lost 30 kg twice and put it back on again’: Ram Kapoor on why diets fail and what matters when it comes to weight loss
January 06, 2025 4:30 pm
“If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram Kapoor.
What’s SRK’s One-Meal-A-Day (OMAD) diet all about? Find out how this intermittent fasting works
August 19, 2024 7:47 am
A nutritionist explains who can take it up, who can’t.
Should women fast according to their period cycles?
July 10, 2024 6:20 pm
Aligning fasting with the menstrual cycle can help in managing energy fluctuations. Here's how
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