Journalism of Courage
diet
DIET NEWS
Sania Mirza discusses what's on her plate: 'All your life, you have been so disciplined'
January 07, 2026 5:00 pm
Many athletes stick to uncomplicated meals; here's why
High blood sugar in pregnancy often stems from childhood diet, says study: How diabetes risk passes silently from under-fed mothers to children
January 06, 2026 6:24 pm
The 30-year Pune Maternal Nutrition Study shows gestational diabetes is not a temporary condition but reflects a life-long metabolic risk
Rakul Preet Singh has been consuming only these flours for the past 10 years: 'Gut is the second brain of your body'
January 02, 2026 9:30 am
"Your dal, or vegetables or chicken remains the same but the flour changes," said Rakul Preet Singh
Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025
December 30, 2025 4:57 pm
The past year saw people questioning habits they had followed for decades.
Sanjay Dutt reveals dishes he loves (and the one he wishes restaurants stopped serving him): ‘Jab bhi main kahi jaata hu toh sabse pehle…’
December 28, 2025 3:48 pm
He revealed that he travels between Mumbai and Dubai as both his children go to school in Dubai
Jacqueline Fernandez on how turning vegetarian transformed her skin and body: ‘My weight stopped yo-yoing…’
December 22, 2025 9:28 am
She also spoke about how she continues to meet her daily protein needs despite eliminating meat
'Burger from outside and salad from inside': Psychologist explains why clean version of junk food gives satisfaction to many, including Kartik Aaryan and Ananya Panday
December 25, 2025 8:54 pm
Kartik Aaryan and Ananya Panday discussed healthier versions of junk food, such as bunless burgers and cauliflower-crust pizzas, during an episode of Kaun Banega Crorepati.
Meezaan Jafri says 7-8 types of lentils are made at home, Jaaved Jaaferi shares two special 'sookhi dals jo khade masalon me banti hai'
December 14, 2025 5:10 pm
While dals are excellent for everyday nourishment, quantity and variety should be handled mindfully.
Anushka Sharma's nutritionist reveals how her pregnancy diet was different: 'There is a specific calculation'
December 13, 2025 9:30 am
Cravings for non-nutritive foods during pregnancy are often a sign that daily nutritional needs for micronutrients and macronutrients are not being met.
Why your body isn’t ready to exercise in the morning, especially in winter: Here are smart hacks
December 14, 2025 8:57 am
Some simple routines can help you prevent cold weather injuries
DIET PHOTOS
Why diet culture might be harming you
November 26, 2025 3:04 pm
Dieting is good to a certain extent, but excessively curbing your body requirements might actually lead to weight gain, here's everything you need to know about it.
Debunking popular diet myths
September 30, 2025 12:14 pm
These are popular diet myths you might actually think are true but are not true.
Boosting immunity: Here's a guide to healthy living and eating
June 28, 2021 7:02 pm
Count on these expert-approved foods to up your immunity and stay in shape
Simple dietary and lifestyle changes women should make after turning 30
March 22, 2021 12:58 pm
Here are some effective dietary changes that can come in handy for women after turning 30, when the body's metabolism slows down
Advertisement
Best of Express
EntertainmentVicky Kaushal and Katrina Kaif name their son Vihaan, share first pic: 'Our Ray of Light'
EntertainmentVijay film Jana Nayagan postponed 'due to unavoidable circumstances': 'New release date will be announced at the earliest'
TrendingYouTube channel mints $1 million with just one video in 9 years—of a fireplace burning for 10 hours
TrendingBengaluru creator couple’s Rs 47 lakh annual expense breakdown stuns internet; Rs 29 lakh spent only on travel
Advertisement
Advertisement