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John Abraham says his body fat is really 'high' at 12 per cent right now: 'When you think about food...'

November 19, 2025 4:31 pm

For the general population, 12 per cent body fat is already a lean category associated with consistent training and disciplined nutrition.

'Dikhti bhi golmatol hai': Rubina Dilaik recalls being body shamed by director of her first show, says went on soup-only diet for a year to lose weight

July 26, 2025 4:51 pm

"My energies were so down. That phase, when I look back...I am like, what was I thinking. I wish somebody taught me how to embrace myself," expressed Rubina Dilaik

Nushrratt Bharuccha was uncomfortable wearing a bikini in Pyaar Ka Punchnama, says took a solo trip abroad to be able to own it: 'You can't even go to Juhu beach...'

May 05, 2025 5:44 pm

"Subah, shaam, raat...I literally purposely wore from morning to night," said Nushratt Bharuccha

Here's what happens to the body when you reduce sitting time by 40 minutes per day

April 05, 2025 10:30 am

An inactive lifestyle can also result in obesity in the long run, as a lack of movement can lead to less calorie expenditure

This mineral is required to activate vitamin D in the kidney and liver; find out if you are consuming enough

March 27, 2025 3:29 pm

Notably, vitamin D tends to undergo two hydroxylation steps to become active in the body

Here's a simple breakdown of the 411 body fat loss method

March 10, 2025 11:30 am

It is less intimidating for beginners and more sustainable

Are full body MRI scans effective for disease prevention?

Full-body MRI scans may not be as effective as believed to be; know why

December 22, 2024 4:50 pm

MRI scans are diagnostic imaging procedures that use powerful magnets and radio waves to create detailed images of the entire body

Kylie Jenner talks about postpartum depression, changes in body: How new mothers can navigate body dysmorphia

October 26, 2024 5:34 pm

Accepting the postpartum body changes as an essential and universal thing and avoiding negative self-talk can help mothers develop better self-compassion.