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BINGE EATING NEWS

Shilpa Shetty Kundra reveals reason behind starting her 'Sunday binge' series: 'To prove to people that...'

October 17, 2025 1:30 pm

Food is meant to be enjoyed. So, is treating yourself occasionally good?

The '3-2-1 rule' can prevent overeating; here's how this structured approach works

June 06, 2025 5:44 pm

It is a small but significant step toward healthier living, shared clinical dietitian Garima Goyal

Tahir Raj Bhasin says cheat meals are important, else 'your system would rebel out of boredom'; here's why

September 05, 2024 12:30 pm

Choose quality food and avoid overeating is the mantra!

Can flaxseeds powder with a hint of Himalayan pink salt in lukewarm water help manage weight after binge eating?

July 24, 2024 12:26 pm

Excessive flaxseed intake can lead to digestive issues such as diarrhea or bloating, said Soumya Nadkarni, senior clinical dietitian At SPARSH Hospital, Bengaluru

Is binge-eating trapping you? Know how to overcome this eating disorder

March 07, 2023 2:45 pm

Binge-eating throws your digestive system out of gear, impacting its capacity to absorb, assimilate, process food and eliminate toxins. Fad diets can result in increased cravings and trigger episodes of binge eating, says holistic health expert Dr Mickey Mehta

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Your tendency to overindulge these holidays could relate to your ‘eating personality'. Which type are you?

December 20, 2022 2:44 pm

Eating personalities affect how we eat (such as how fast), what we eat (healthy or unhealthy foods), how much we eat in different situations, and importantly, why we overeat.

This is probably why you are unable to lose weight

October 19, 2022 2:11 pm

Experts said that simple practices like a morning or evening walk, proper sleep schedule, eating a balanced diet at home and avoiding junk food with high sugar or salts can lower the risk of weight gain, and other chronic issues

'I tend to eat a lot when stressed. Is it a sign of emotional eating?'

October 14, 2022 2:29 pm

Always remember that there is no harm in taking a break but do not let it become a habit," said Dr Rohini Patil, a nutritionist

Masaba Gupta opens up about feeling bloated, not working out, stress eating: 'Was so upset'

August 24, 2022 5:28 pm

Dr Priyanka Rohatgi, chief clinical dietician and nutritionist, Apollo Hospitals, Bengaluru said that stress eating and no workout is a "lethal combination" that can wreak havoc on one's health.

These morning routines will help you 'get back on track' after a weekend binge-eating session

August 22, 2022 9:06 am

"We all have the days we slip up from our 'healthy' diets and can't control ourselves from all the temptations out there," Lovneet Batra, a nutritionist, wrote on Instagram