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beans
BEANS NEWS
Have you have been sleeping on moth bean or matki, the underrated superfood for heart health?
July 19, 2025 6:15 pm
Most people can consume matki without issues, but those with legume allergies and IBS may need to be careful as matki may cause bloating or discomfort.
This popular Indian staple ranks in TasteAtlas's top 50 bean dishes worldwide. Can you take a guess?
November 19, 2024 4:26 pm
Discover the nutritional benefits of this dish and the delicious ways to incorporate it into your diet.
This North Indian favourite makes it not once but twice on the best bean dishes in the world list
October 08, 2023 11:36 am
Hint: Mexican version of the dish is much different than the Indian one!
Nutrition alert: Here's what a 100-gram serving of green beans contains
August 18, 2023 6:39 pm
Monsoons and fresh vegetables have a tricky relationship. While you can absolutely savour green beans during the rainy season, a few precautions are in order.
Make your diet wholesome with nutritious green beans (special recipe inside)
July 19, 2023 2:55 pm
When stir-fried beans are consumed, they are low in calories and high in fibre, making them a filling and satisfying addition to meals, said Dr Nirupama Rao, Rejua Energy Centre, Mumbai
Experts weigh in on whether lobia or black-eyed beans aid thyroid management
June 22, 2023 12:01 pm
Thyroid hormones help control a number of bodily functions so when there is imbalance people experience symptoms like fatigue, hair loss, weight gain, mood changes, and constipation, said Dr Santosh Pandey, naturopath and acupuncturist, Rejua Energy Centre, Mumbai
From managing diabetes to aiding weight loss, these nutty flavoured beans are packed with several health benefits
March 21, 2023 3:57 pm
""Naturally low in sodium, they also include magnesium, calcium and potassium which further help in lowering blood pressure," said Manisha Chopra, a nutritionist and fitness Expert
Is increased cocoa content in chocolates beneficial for health?
July 07, 2022 5:59 pm
World Chocolate Day 2022: Cocoa inherently has a bitter and deep taste since it has theobromine which gives its "stimulatory characteristic and pleasantly bitter taste", and hence increasing cocoa percentage changes the taste of the chocolate a lot
Feel bloated after having dried beans? These cooking hacks will help 'reduce the gas factor'
December 04, 2021 2:24 pm
Nutritionist Shonali Sabherwal shares tips to cook dried beans to "make them more digestible".
Sprout moong beans the right way for weight loss, good digestion
October 08, 2021 1:35 pm
"So versatile, can go into salad (with lemon, salt, pepper) or you can cook anyway you like (if you don’t prefer them raw)," Chef Meghna Kamdar shared
BEANS PHOTOS
6 fast facts about why you should include green beans in your diet
May 21, 2018 8:07 pm
From giving amazing eye care benefits to helping you keep a healthy heart, here are a few facts on how green beans can benefit your dietary intake and why you should include a healthy portion of beans in your food.
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