6 fast facts about why you should include green beans in your diethttps://indianexpress.com/photos/lifestyle-gallery/green-beans-benefits-salad-diet-5185160/

6 fast facts about why you should include green beans in your diet

From giving amazing eye care benefits to helping you keep a healthy heart, here are a few facts on how green beans can benefit your dietary intake and why you should include a healthy portion of beans in your food.

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While many people detest a healthy volume of green beans piled on their plates, this humble food packs powerful health benefits that more than make up for their relative tastelessness. From giving amazing eye care benefits to helping you keep a healthy heart, here are a few facts on how green beans can benefit your health.
Reduces heart disease risk
Green beans contain high levels of flavonoids that can help reduce the risk of heart diseases. Flavonoids are polyphenolic antioxidants that are found in fruits and vegetables and possess anti-inflammatory properties. It has been observed that rich content of flavonoids has an anti-thrombotic effect that prevents blood clots in veins and arteries. (Source: Getty Images)

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Improves bone health
Besides calcium, green beans also contain Vitamin K, A and Silicon. Deficiency in the above mentioned minerals has been known to be connected to increased bone loss, strength and durability. Though Silicon is rarely present in significant amounts in foods, green beans are packed with it and it plays a key role in bone regeneration and overall bone health. Calcium helps in prevention of bone deterioration and osteoporosis. (Source: Getty Images)

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Reduce the decrease in vision and eye function
Green beans are also rich in carotenoids, which can prevent macular degeneration i.e decrease in vision and eye function. Including a healthy portion of green beans in the diet can also ensure that Lutein and Zeaxanthin present in them prevent any stress to the inner workings of the eye. (Source: Getty Images)

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Aid in solving digestive problems
Green beans are packed with dietary fibre and can aid in solving a lot of digestive issues. From preventing constipation to the treatment of haemorrhoids and diverticulosis, the fibre content in them helps to maintain sugar and cholesterol levels in the body. (Source: Getty Images)

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Help in detoxification
Green beans have strong diuretic properties and can help rid the body of unwanted toxins. (Source: Getty Images)

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Maintains cell and body fluids
Green beans also contain potassium that helps the body to maintain better cell production and body fluid movement. (Source: Getty Images)

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Side-effects of beans
Green beans have very few risk-factors but the phytic acid present in them can bind the important minerals like calcium and zinc and does not allow them to be absorbed by the body. So, if one suffers from conditions that cause mineral deficiency, intaking beans in large quantities is not recommended. However, soaking or cooking beans reduces the amount of phytic acid, thus it is advisable to not eat them raw. (Source: Getty Images)