Avocado health benefits

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AVOCADO HEALTH BENEFITS NEWS

Farah Khan says her cook Dilip is a 'guacamole expert': 'No need to...'

January 05, 2026 5:57 pm

"Is there anything better than this?" quipped Farah Khan

Amla vs Avocado: The superfood that deserves a spot in your kitchen is...

November 08, 2025 4:30 pm

Indian superfoods like gooseberry have been silently offering powerful and science-backed health benefits for generations. It is time to give our traditional foods the recognition they deserve.

Gastroenterologist lists the 'best oils' for good gut health; check out his top 3 picks

July 18, 2025 2:30 pm

Which oil helps improve microbial diversity? Find out

9 things to have in the morning to control blood sugar levels, avoid unnecessary cravings throughout the day

May 22, 2025 5:55 pm

Combining foods into your morning meals can be simple and delicious way to have a healthy day

What can you add to your avocado toast to make it more nutritious?

April 29, 2025 12:48 pm

Known for its versatility, there are endless ways you can have an avocado toast.

Is avocado the new brain superfood? Know what it does for your memory and concentration

December 09, 2024 4:13 pm

Find out which nutrients can boost your memory and functionality.

Many people get injured while cutting an avocado; here's how to do it safely

October 24, 2024 8:10 am

Thousands of people each year suffer from cuts and lacerations while cutting avocados

Avocado or egg toast: What should you have for breakfast?

June 18, 2024 9:26 am

Avocado toast has gained immense popularity in recent years, especially among health-conscious individuals. So, should you go for avocado toast or the plain-old egg toast?

How an avocado a day can keep your blood sugar in check and gut happy

June 14, 2024 7:13 am

Pratiksha Kadam, dietitian at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, on including a superfood in your daily diet

Get relief from back pain with this surprising ingredient

June 09, 2024 11:30 am

G Sushma, a clinical dietician, at CARE Hospitals Banjar Hills, Hyderabad said, “Avocado consumption may help alleviate back pain due to its anti-inflammatory properties. Chronic inflammation is often a contributing factor to back pain, and avocados contain nutrients that can reduce inflammation in the body.”

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From improving metabolism to lowering BP: 10 amazing health benefits of Avocado

November 25, 2017 8:50 pm

Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.