Saumya Rastogi is a Senior Sub-editor at The Indian Express. She has a keen interest in health and wellness, travel, fashion and beauty, and the intersection of arts and culture. Saumya holds a Bachelor's degree in Multimedia and Mass communication from Indraprastha College for Women, University of Delhi and a Master's degree in Journalism from Boston University, one of the finest journalism schools. Her pieces give an insight on the latest trends in the lifestyle industry. She also enjoys clicking photographs to complement and enhance her write-ups. Saumya started her career working with the USA Today Network and Gannett in Massachusetts as a General Assignment Reporter. Subsequently, she worked at Jagran New Media's health and lifestyle vertical, Her Zindagi. Saumya has also interned with various reputed news organisations like News 18, Youth Ki Awaaz, She The People and Boston University News Service. She can be reached at saumya.rastogi@indianexpress.com and tweets at @SaumyaaRastogi

February 29, 2024 17:32 IST
In a candid conversation with indianexpress.com, Anu Vaidyanathan talks about traversing different roles, how her kids make her a better comedian, her foray into the world of filmmaking and more.
Wed, Mar 06, 2024
February 28, 2024 17:36 IST
Embarking on the journey of building a professional network can appear daunting, with questions like "Where should I start?", "How can I leverage this network to advance my career?"
Sat, Mar 09, 2024
February 27, 2024 15:47 IST
As Nithin Kamath opens up about experiencing a stroke, let's gain a deeper understanding of the health issue from experts with tips on prevention
Fri, Mar 01, 2024
February 25, 2024 17:43 IST
In a freewheeling conversation with indianexpress.com, renowned photographer Rahul Jhangiani delves into the ever-evolving world of celebrity photography, his memorable BTS moments, favourite stars to capture and more.
Wed, Feb 28, 2024
February 24, 2024 13:58 IST
According to Dr Priyanka Rohatgi, chief nutritionist, Apollo Hospitals, Atlantic diet is a way of eating that is inspired by the dietary habits of people living along the Atlantic coast in countries such as Northwest Spain and northern Portugal.
Sun, Mar 03, 2024
February 23, 2024 17:37 IST
Since the lockdown, many have been identifying with and looking for food trends that help them reconnect with memories and the stories they grew up with, says celebrity chef Ranveer Brar.
Mon, Feb 26, 2024
February 23, 2024 09:44 IST
It took a bold collaboration to spark a conversation about men's sexual health in a culture often hesitant to discuss the topic. While the ad focuses on a supplement enhancing sexual performance, we turned to experts to understand how men can improve their sexual health naturally without resorting to pills.
Tue, Aug 27, 2024
February 22, 2024 17:42 IST
In an interview, rapper Kr$na discusses the evolution of Indian hip-hop, his approach to handling criticism and much more.
Wed, Feb 28, 2024
February 20, 2024 16:39 IST
A cross-sectional study conducted in Saudi Arabia among adolescents found that the more severe the depressive symptoms were, the higher the prevalence of eating disorders existed.
Wed, Feb 28, 2024
February 16, 2024 17:47 IST
Originating in 1992, with the popularity of the book, “Your Money or Your Life”, the FIRE (Financial Independence, Retire Early) movement has gained prominence because of its promise of freedom and autonomy. Find out how it is redefining retirement dreams for Indian millennials and Gen Z.
Mon, Feb 19, 2024
February 11, 2024 17:34 IST
The term ‘polyamory’ coined in 1960 from Latin roots meaning 'many loves', may be relatively recent, however, consensual non-monogamous arrangements have historical antecedents. Here's what to keep in mind.
Wed, Feb 14, 2024
February 08, 2024 16:25 IST
The novelist on how to navigate writer's block, why translation is not about cloning the original text, and the skills necessary to write fiction
Thu, Feb 08, 2024
February 02, 2024 12:09 IST
Imagine: An employee just received accolades for a significant project at work. Despite external validation, the inner critic might surface, whispering, "You got lucky this time?" Sounds like someone you know or just you? Read on to find out how you can manage this.
Sat, Feb 03, 2024
January 31, 2024 17:35 IST
The pandemic acted as a trigger for many to take up side hustles. Some flourished while others felt the burnout pinch.
Sun, Feb 11, 2024
January 30, 2024 19:01 IST
It is not uncommon for college kids these days to just slosh cans of energy drinks to pull off that all-nighter before exams. But according to these new findings, those who regularly drank these energy drinks were more likely to have insomnia, a sleeping condition. Here's what can help
Fri, Feb 09, 2024
January 19, 2024 17:30 IST
While the term DINK has been around since the late 1980s, it has recently gained traction on social media. Many couples are sharing snippets that showcase their child-free lives, highlighting the benefits through the travel, free time and luxuries they can afford.
Thu, Jan 25, 2024
January 04, 2024 13:00 IST
Experts say there are several ways which will go a long way in addressing the difference in the way men and women experience sexual pleasure.
Tue, Feb 06, 2024
December 24, 2023 11:30 IST
'Tinselling' refers to the way couples often try to bury their true feelings during the festive season, much like the metallic decoration covers up any gaps or rough patches of the Christmas tree.
Wed, Dec 27, 2023
December 21, 2023 11:30 IST
"Manipulation, over-dependence on a partner, jealousy, excess control, ignorance towards boundaries, are some common signs, which can affect individuals on both the physical and emotional level," Sidhharrth S Kumaar, relationship coach, NumroVani, explained
Wed, Dec 27, 2023
December 18, 2023 19:45 IST
As the curtain falls on 2023, let's take a moment to journey back through the corridors of fashion, both on and off the runway, to find out the most bizarre trends that graced the fashion scene.
Wed, Dec 27, 2023
December 18, 2023 13:00 IST
NATO, or 'Not Attached to an Outcome' dating signifies a more open-minded and liberating approach to dating where daters are less concerned about the outcomes of a relationship.
Thu, Dec 28, 2023
December 17, 2023 11:30 IST
Here are some tell-tale indicators that your relationship might be in jeopardy
Wed, Dec 20, 2023
December 15, 2023 19:45 IST
Hear from real women on why they think paid mentrual leaves are the need of the hour
Mon, Dec 18, 2023
December 13, 2023 13:00 IST
If you really want to stick to your New Year resolutions this time around, we are here to help you out with some expert-approved advice.
Wed, Dec 13, 2023
December 05, 2023 19:45 IST
From futuristic aesthetics to eco-conscious choices, brace yourself as we delve into the makeup trends that will dominate the beauty scene in 2024.
Tue, Dec 12, 2023




