Dr Mickey Mehta

Dr. Mickey Mehta is a pioneer in holistic health and a celebrated Corporate Life Coach with decades of experience in wellness innovation. Widely recognized for his contribution to the field, he has been appointed as a FIT India Movement Champion by the Sports Authority of India (SAI). A best-selling author and trusted mentor, Dr. Mehta’s expertise is sought by the country's most prominent figures. His training portfolio includes Bollywood superstars like Akshay Kumar and Preity Zinta, top-tier billionaires, politicians, and Miss World/Miss Universe candidates. Beyond elite coaching, he is deeply committed to public service, having extensively trained the Maharashtra Police in fitness and wellness protocols.

Authors you can follow

Mahender Singh Manral

Soumyarendra Barik

Pavneet Singh Chadha

See All ( 94 )

More From Dr Mickey Mehta - Page 5

Is binge-eating trapping you? Know how to overcome this eating disorderSubscriber Only

March 07, 2023 14:45 IST

Binge-eating throws your digestive system out of gear, impacting its capacity to absorb, assimilate, process food and eliminate toxins. Fad diets can result in increased cravings and trigger episodes of binge eating, says holistic health expert Dr Mickey Mehta

Tue, Mar 07, 2023

Yoga, functional and strength training: Can a mixed regime improve energy levels after 30?Subscriber Only

February 28, 2023 14:30 IST

ou can do compound movements such as squats and isolating movements such as leg extensions on some days and on other days you can do chest presses or cardio workouts. Go for slow circuit training, which is a stimulant for all small and major muscle groups, says holistic health expert Dr Mickey Mehta

Tue, Feb 28, 2023

Why Mahatma Gandhi’s diet plan is right for you: With millets, fruits, vegetables and fasting routines, it can take care of diabetes & cholesterolSubscriber Only

February 21, 2023 12:57 IST

The Gandhian way of eating emphasizes fruits, vegetables, whole grains, millets, legumes, herbs and condiments. He also believed in fasting and detoxifying the body at regular intervals. Eating to him was a fundamental duty to keep our bodies healthy, says holistic health expert Dr Mickey Mehta

Tue, Feb 21, 2023

How to meditate without knowing you are meditating? Simple activities like colouring and watching birds can destress youSubscriber Only

February 14, 2023 14:44 IST

You become so involved in an alternative activity that you automatically cut yourself from disruptive thoughts and anxieties. It could be about sitting in the train and watching everybody around you, panning the countryside and being attentive in the moment, says holistic health coach Dr Mickey Mehta

Tue, Feb 14, 2023

Did you know dates are good for your happy hormones? Vegetables cleanse, fruits heal, nuts, seeds and dry fruits fortify youSubscriber Only

February 07, 2023 16:00 IST

We must eat sensibly, intelligently and ethically. If these three pillars of eating are understood well, then your food becomes healing in itself, says holistic health expert Dr Mickey Mehta

Tue, Feb 07, 2023

Why you need to warm up before your workouts and gym routine. How should you gear up?Subscriber Only

January 31, 2023 17:28 IST

Warm-ups gradually start a slow combustion, allow your muscles to peak, stretch and contract optimally. They increase your heart rate, blood flow and enable more oxygen to reach your muscles, says holistic health expert Dr Mickey Mehta

Tue, Jan 31, 2023

What is Ashtanga yoga? How does it benefit you, keep you fit and without body fat?Subscriber Only

January 24, 2023 16:30 IST

Holding yoga postures, which are steady, comfortable and relaxed, helps tone your cardio-vascular system, says holistic health coach Dr Mickey Mehta

Tue, Jan 24, 2023

Here’s the recipe for eating right: Warm water, a salad bowl, ragi rotis, a tsp of ghee and spice teaSubscriber Only

January 17, 2023 17:00 IST

Following the circadian rhythm and eating around the same time each day is very important. Following the sleep-wake cycle eases digestion and betters absorption, says holistic health expert Dr Mickey Mehta

Thu, Jan 19, 2023