Dr. Mickey Mehta is a pioneer in holistic health and a celebrated Corporate Life Coach with decades of experience in wellness innovation. Widely recognized for his contribution to the field, he has been appointed as a FIT India Movement Champion by the Sports Authority of India (SAI). A best-selling author and trusted mentor, Dr. Mehta’s expertise is sought by the country's most prominent figures. His training portfolio includes Bollywood superstars like Akshay Kumar and Preity Zinta, top-tier billionaires, politicians, and Miss World/Miss Universe candidates. Beyond elite coaching, he is deeply committed to public service, having extensively trained the Maharashtra Police in fitness and wellness protocols.

February 08, 2025 06:55 IST
It all depends on the source and severity of pain.
Sun, Feb 09, 2025
January 04, 2025 13:47 IST
This format might just help you build a sustainable weight loss plan.
Sat, Jan 04, 2025
December 28, 2024 11:50 IST
From the top of your head down to the soles of your feet, there are quick ways to soothe anxiety
Sat, Dec 28, 2024
December 08, 2024 07:44 IST
These knots are typically the result of overuse, poor posture, repetitive motions or prolonged stress
Sun, Dec 08, 2024
November 25, 2024 16:57 IST
Hand-clap pullups are quite useful for your fitness regime because they engage with various parts of your body.
Mon, Nov 25, 2024
November 02, 2024 15:25 IST
Stick to your routine every weekend to build momentum and make it a habit.
Mon, Nov 04, 2024
October 19, 2024 14:17 IST
As you gain strength, gradually increase the amount of time and repetitions
Sat, Oct 19, 2024
September 21, 2024 12:16 IST
It is doable, fun, can help build a community and almost anyone can do it
Sun, Sep 22, 2024
September 07, 2024 12:06 IST
This routine increases core strength and keeps your metabolism going.
Sun, Sep 08, 2024
August 17, 2024 12:18 IST
Squats are effective because they boost body metabolism
Sun, Aug 18, 2024
August 10, 2024 08:10 IST
Sometimes it takes a little extra effort to get rid of fat
Sat, Aug 10, 2024
July 20, 2024 10:19 IST
These simple exercises can ease the tension on the spine, pelvis, muscles, tendons, joints, bones and discs.
Sat, Jul 20, 2024
July 06, 2024 12:28 IST
Holistic health expert Dr Mickey Mehta suggests easy routines to get rid of the bulge
Sun, Jul 07, 2024
June 29, 2024 12:29 IST
Holistic health expert Dr Mickey Mehta suggests some routines
Sat, Jun 29, 2024
June 22, 2024 13:32 IST
Holistic health expert Dr Mickey Mehta selects some routines that work for everybody
Sat, Jun 22, 2024
June 08, 2024 15:47 IST
Aquatic exercises can be done by all age groups, says holistic health expert Dr Mickey Mehta
Sat, Jun 08, 2024
June 01, 2024 12:33 IST
This routine strengthens your core, spine and pelvic muscles, says holistic health expert Dr Mickey Mehta
Sat, Jun 01, 2024
May 25, 2024 12:39 IST
Regular exercise releases endorphins, which can help combat heat irritations, says holistic health expert Dr Mickey Mehta
Sat, May 25, 2024
May 16, 2024 15:09 IST
You don’t need to go to a gym to keep the central part of your body flexible, says holistic health expert Dr Mickey Mehta
Fri, May 17, 2024
May 11, 2024 14:55 IST
You are well within time to turn your body around, says holistic health expert Dr Mickey Mehta
Sat, May 11, 2024
May 04, 2024 15:25 IST
Holistic health expert Mickey Mehta on a most effective weight management plan with after-burn routines.
Sat, May 04, 2024
April 27, 2024 15:15 IST
Holistic health expert Dr Mickey Mehta on the best place to begin a fitness routine
Sun, Apr 28, 2024
April 16, 2024 18:42 IST
Holistic health expert Dr Mickey Mehta on improving your spinal health with easy exercises
Wed, Apr 17, 2024
April 11, 2024 14:00 IST
Mobility is the most important drill to deal with osteoarthritis and improve joints, says holistic health expert Dr Mickey Mehta
Thu, Apr 11, 2024
April 02, 2024 18:21 IST
Holistic health expert Dr Mickey Mehta on how slotting exercise routines at certain times in the day can work
Tue, Apr 02, 2024



