Whole 038; Soul

8220;Every one is concerned about their bodily ailments and they usually complain that they8217;ve tried everything, in vain. What we draw attention to is the mind and to what an extent it affects our overall health. Dealing with that is the key and not many people realize that,8221; Dr Renu Mahtani declares positively.

There are well-structured 8216;whole person8217; approaches to maneuver people to better health by following some very comprehensive steps. The health solutions here are an amalgamation of ancient Indian wisdom and the best of the west after prudent research and innovations that can be rightly called practical answers based on scientific fundamentals.

Dr Mahtani very lucidly puts it, 8220;Most of our problems are in the mind. Physical health is directly proportionate to mental health. The body makes a reflective statement about the mind because what we think strongly influences our bodily responses. We need to forgive and iron out unresolved issues, sometimes it8217;s as easy as that!8221;

Another determinant of good all round health is our breath. The passive ways of dealing with health are superfluous. 8220;Most just breathe to survive, our breath is the link to our body and mind. One of the many components we can use to absorb cosmic energy,8221; affirms Dr Mahtani. 8220;Pranayam essentially concentrates on the exhalation. What completes the healing mechanism is breathing the correct way.8221; she amplifies.

The therapies here are evolved systems of treatments. Services extended include health consultation, emotional health guidance and various stimulated yoga programs such as yoga for pregnancy, dynamic yoga for kids, power yoga for youngsters with pilates and pranayam.

There are tailor made yoga postures for common complains like back aches, joint pains, hypertension, diabetes, asthama, allergies, etc. The personally formulated therapies make for a gratifying and favourable routine.