Tips for happy feet

A shoe that fits well can prevent many common foot problems.The following tips may help you.

Make sure there is a spare centimetre space from the tip of your big toe to the end of the shoe.

Try on both shoes, your feet are not identical, so the mate of a shoe that feels fine on one foot may not fit the other.

Avoid heels which are more than five centimetres high. Stick with 2.5 cm heels or lower.

Put your shoes on a counter top and look at them from behind. If they are rolling inward or outward replace them.