My Fitness Frame

I have my lunch at 12.15 p.m, which includes dal, rice and chappaties, without oil or ghee, plenty of green vegetables, curds and salads. After a meal, I drink water only after an hour.

In the evening 8211; around 5.30, I take tea with a light meal of sprouted grains, upama or pohe. 6.30 to 7.00 in the evening is a time for yoga and meditation to ward off fatigue. Dinner is followed by fruits and a leisurely walk. I go to bed by 11.00 p.m, after some reading and writing.

I avoid 8211; all packed food, since my motto is to eat and live. Bread and biscuits are not preferred. I also do not give in to temptations of ice cream, cheese and chocholates. I also have eggs and milk ocassionally, and do not eat out in hotels.

I know 8211; homeopathy and hence keep away from allopaths.

My secret of good health 8211; is limiting desires, leaving lethargy, being self-disciplined, doing regular house hold work and yoga. Above all, I keep myself occupied with creative thinking and other activities.

I strongly feel- that 8220;he whose carvings are unlimited is afflicted with poverty. When the mind is rooted in satisfaction, who is poor and who is rich?8221;

This has gifted me a moderate, simple and creative lifestyle, a satisfied life with a wide mature and responsible social circle.