‘I work out for an hour daily’

My day begins with a glass of hot water with limejuice followed by a breakfast of banana with some cereal.

SAMEERA REDDY, ACTRESS

Tell us about your daily diet.
My day begins with a glass of hot water with limejuice followed by a breakfast of banana with some cereal. Lunch is two chapattis with a vegetable, dal and curd. Between breakfast and lunch I have some fruit. In the evening, I have some dried fruits or a boiled chana-chaat. Dinner consists of grilled chicken or grilled fish. I try to eat something (healthy) after hour and a half.

What is your exercise routine?
I do not follow any particular form of exercise but I make sure that I work out for at least an hour daily.
What do you binge upon?
Anything sweet, especially chocolate.

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What is your favourite cuisine?
Japanese and Gujarati.
What would you do if you have to put on or lose weight in a hurry?
To lose weight I would regulate my meals and workout. I won’t do anything drastic that my body cannot handle.

How many times have you failed to stick to a diet?
Many. It usually happens once a week.
What is your idea of perfect health?
Good health according to me is to lead a very balanced lifestyle throughout one’s life.

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