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This is an archive article published on December 14, 2003

How I keep fit 038; light

DIET: TEA and biscuits are what I begin my day with. I don8217;t have a very heavy breakfast, it8217;s mostly just a bowl of cereal. Lunch...

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DIET: TEA and biscuits are what I begin my day with. I don8217;t have a very heavy breakfast, it8217;s mostly just a bowl of cereal. Lunch is also a simple meal with lots of vegetables and sprouts and one chicken or fish dish. I don8217;t eat pork and beef and avoid most red meats except lamb. Dinner is the most elaborate meal of the day. I make it a point to eat home-cooked food whenever I can. It8217;s healthy and cooked in minimal oil. It8217;s usually some curry with rice or rotis. I don8217;t avoid any particular food group. I love good food and try not to compromise on my diet.

EXERCISE: I PACK in a workout whenever I have the time, but my schedule is very erratic, so my regimen is not very regular. I don8217;t enjoy working out, but after I8217;ve finished, I feel great. I do cardio and very light weights. Since I don8217;t exercise too often, I try and balance it out with my eating habits8212;when I8217;m not working out I am very careful about what I eat and don8217;t binge. I also try to stay active in small ways that matter, like taking the stairs instead of the elevator.

PROBLEM AREAS: MY legs are my biggest problem. They8217;re not fat, but I would love to have a lean body, so that8217;s the part I have to concentrate on the most.

 

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