How I Keep Fit & Light

DIET: I HAVE a tendency not to put on weight and I also have a tiny appetite, so I don’t have to worry about weight problems. I eat all...

DIET: I HAVE a tendency not to put on weight and I also have a tiny appetite, so I don’t have to worry about weight problems. I eat all types of vegetarian food. Breakfast is upma or cereal if I’m at home, or a sandwich and juice if I am shooting. Lunch is rice, dal, vegetables and curd and dinner is also something similar. I absolutely adore Thai food and all coconut-based dishes. I also can’t stop eating chocolates.

EXERCISE: I DON’T have a vigorous exercise routine. I work out two to three times a week. I use light weights to tone my arms. I never work on my abs or thighs. I do a lot of stretches.

PROBLEM AREAS: I DON’T really have any, but I don’t drink a lot of water, which I’m supposed to.

(Amrita Rao will be seen in the forthcoming Main Hoon Na)

As told to Parizaad Khan

The police said the trio from Chandigarh — Rohan (21), Sumit (22), and Mohit (19) — were dhol players by profession and had procured the weapons due to an old rivalry with local residents.

Suspecting affair, Odisha lecturer assaults wife and her friend, parades them on street

India2 hr ago

A lecturer of Commerce and his associate were arrested for assaulting his wife, garlanding her with slippers and parading her on the road with her male friend. The woman, who has been living separately from her husband, was assaulted and humiliated in public. The incident was recorded and shared on social media. Police have seized evidence and are investigating the matter.

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