How I Keep Fit 038; Light

DIET
I BELIEVE in eating a lot of fresh foods8212;raw fruits and veggies are easy to digest and you can eat more at smaller intervals. I start each day with a glass of fruit juice, some fresh fruit, wheat flakes and some egg white with bread. Breakfast is my most important meal. For lunch and dinner, I eat vegetables with rice or roti. I sometimes snack on vegetable juices or fruits between meals. I8217;m not a very big meat eater8212;maybe just once a week when I8217;m eating out. I do love seafood, though.

EXERCISE
MY main source of exercise is dance. I practise Kathak for almost an hour daily. I do go to the gym whenever I have the time, but that doesn8217;t happen very often. I do some simple workouts at home as well, like push-ups and crunches. Working out is essential8212;it gives me energy and makes me feel much healthier and happier.

PROBLEM AREAS
I DON8217;t really have any, but I try to stay fit and toned at all times.

As told to Parizaad Khan