DIET: I DON’T avoid any food items, but try to find a healthier option to everything I eat. My breakfast consists of a bowl of muesli with skimmed milk, some papaya and a handful of almonds soaked overnight in water. Or I opt for some whole grain toast. I don’t believe in big meals—I eat small meals every two hours. It could be anything from fresh fruits to almonds (I love them), to oatmeal biscuits. Lunch is roti with sabzi or some grilled chicken, or a pasta and a salad. For dinner, I avoid carbohydrates and eat fish or steamed vegetables. And I have a sweet tooth, so I do eat dessert, but not in large quantities. EXERCISE: I WORK out for 20 minutes to an hour and a half, three to five times a week. I do a lot of cardio, which includes walking fast on the treadmill (I don’t run) and some light weights. It’s quite a task for me to get to the gym, but once I’m there, there’s no stopping me. I also practise Kathak, which I love and when I’m out clubbing, I dance for four to five hours at a stretch—that’s the best form of exercise ever. PROBLEM AREAS: None really, but I’m concentrating on staying proportionate.
