HOW I KEEP FIT

It is the most important thing for me. I take my health very seriously and try a combination of things to keep in shape, including hitting the gym and dancing.

What8217;s the best way to keep fit?

I think it8217;s dancing. It8217;s stimulating as well as entertaining.

How important is fitness to you?

It is the most important thing for me. I take my health very seriously and try a combination of things to keep in shape, including hitting the gym and dancing. Initially, I used to dread the gym and avoided it. But now I enjoy it so much that I miss it if I don8217;t go there.

How often do you work out and for how long?

I work out four to five times a week for about an hour-and-a-half with my personal trainer Mike. Hrithik Roshan had brought him from Singapore and he knows his stuff. I do think that one needs a personal trainer who can push you and get the impetus going. Otherwise, one can get quite complacent.

Do you do any weight-training?

I do a lot of weights with cardio. There is a myth that it makes you bulky, but if done correctly, it8217;s ideal. Since, I do a lot of live shows, I need to build up my stamina and for that, strength-training is very important.

Do you recommend dancing to keep fit?

I think it8217;s the best way 8212; it8217;s stimulating, entertaining and great for coordination. Dancing is a great workout. I8217;m trained in classical dance forms like Kathak and Bharatanatyam. Other than that, I would recommend dance aerobics and other such forms of exercise. Unfortunately, we do not have too much of that in India.

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Do you have any dos and don8217;ts in food?

As far as food is concerned, I eat well and healthy. Breakfast is a very important meal for me. I try and control my craving for sweet stuff. I don8217;t binge and I always avoid greasy food. That8217;s a strict no-no for me. It8217;s a good thing that I8217;m not fond of it, so it comes easy to me. Since one can8217;t avoid eating out, I take care of certain things. When I8217;m eating out, I stick to healthy foods like salads, sandwiches, rice and curry etc.

Are there any celebrities whose physical fitness and figure you admire?

I like women to be curvy. I do not like skinny women. Which is why, I admire women like Jennifer Lopez, Beyonce and Penelope Cruz. In India, I really like Shilpa Shetty. She8217;s very fit, well-toned and has a great height as well.

8212;AS TOLD TO SUNAINA KUMAR