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This is an archive article published on August 24, 2003
How I Keep Fit
DIET: I try to have a good breakfast with cereals and milk, lots of fruits, and maybe some eggs and toast as well. If I8217;m late for a sh...
Written by Debanjana Chaudhuri
August 24, 2003 12:00 AM IST
2 min read
2 min read
DIET: I try to have a good breakfast with cereals and milk, lots of fruits, and maybe some eggs and toast as well. If I8217;m late for a shoot, I skip breakfast. But through the day, I keep snacking on sandwiches, biscuits or just about anything, although I try to keep it healthy. Lunch, most often these days is between shoots. I usually order some dal, roti and veggies, maybe a chicken preparation or some kebabs, which is a healthy option as it isn8217;t very greasy.
I love eating out, which I do a lot. The only thing I ensure is that the restaurant is clean and uses a good medium for cooking. I mostly land up at Cafe Basilico, Thai Ban, China Gate, Olive or Pot Pourri. Then, of course, there8217;s Crepe Station, which is my haunt these days. There isn8217;t much that I avoid, but I just try to have it the healthier way.
EXERCISE: WORKING out for me means gymming. I work out at a friend8217;s private gym. I mostly push a lot of weights. I work on different parts of the body on different days. There8217;s usually someone to watch me while I8217;m doing weights but by now I know what8217;s good and what8217;s not, so I don8217;t require training. I started working out when I was very young and used to exercise pretty diligently. But these days, I don8217;t get much time to go to the gym. In fact, on some days I can8217;t even make time for an hour8217;s jog or free exercises. However on Saturdays, I play basketball, or some other sport. I feel sports keep me really fit.
PROBLEM AREAS: THANKFULLY, I8217;ve been blessed with a healthy body. So I don8217;t have particular problem areas. Moreover, my body responds to exercises very quickly. So if I8217;m really out of exercising, I know a week8217;s regime will get me back in shape.
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