How I Keep Fit

What’s your favourite meal?Breakfast, without a doubt. I have to eat something as soon as I wake up. Coffee, grilled chicken, an egg wh...

What’s your favourite meal?
Breakfast, without a doubt. I have to eat something as soon as I wake up. Coffee, grilled chicken, an egg white omelette, or muesli or cereal—one of these is on my brekker menu every day.

Any food addictions?
Chocolate. I prefer bitter chocolate. Right now, Rahmandel is my favourite chocolate—it has almonds and other nuts, and I can’t get enough of it.

Eat any health food?
My health food intake is limited to moong and all forms of soya, either with vegetables, pasta or just as soya nuggets.

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Where do you work out?
At home. I did join a gym, but it was a social thing and I didn’t get much exercise done. So I got a treadmill and work out at home. My mum was an aerobics instructor, so she’s my trainer.

Weights vs cardio
Cardio. I hate weights—I will never exercise with them. An hour of cardio and toning exercises are all I need.

Any other fitness mantras?
Yoga. I do 45 minutes of breathing exercises every morning. I feel like I can take on the world—my energy levels are high, my skin looks great and gaining weight is never a problem.

Any problems with your body?
Not really, I love my body. When I put on weight, it’s all over, so I don’t look out of proportion. And I like the fact that I don’t have a skinny face. The gaunt look doesn’t work for me.

As told to Parizaad Khan

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