How I keep fit

Do you see yourself as a glamourous figure?I’M a tennis player. I would be much happier if people imitated what I did on court, my conf...

Do you see yourself as a glamourous figure?

I’M a tennis player. I would be much happier if people imitated what I did on court, my confidence and the way I carry myself, rather than the kind of nose ring I wear.

DIET I INCLUDE a lot of protein in my diet and take protein supplements as well. No-nos include red meat, rice and fried stuff. While I enjoy the occasional soft drink, it’s mostly lots of water, juices and coconut water for me.

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EXERCISE I HIT the gym for an hour and a half everyday and do everything from weights to cardio, and a bit of sprinting as well. Plus there’s five to six hours of tennis. Also, praying five times a day gives me peace of mind.

PROBLEM AREAS I PUT on weight very quickly, but the good part is that I lose it just as quick. My face tends to look chubby when this happens.

Modi not to travel to Malaysia for ASEAN summit; precludes meeting with Trump on sidelines

India3 hr ago

Prime Minister Narendra Modi will not travel to Malaysia and instead will attend the ASEAN (Association of South East Asian Nations) leaders’s summit virtually. This was disclosed by Malaysian Prime Minister Anwar Ibrahim on Thursday, who received a phone call from PM Modi.

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