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This is an archive article published on December 1, 2006

How I keep fit

I haven8217;t exercised in three years. I8217;m always on the move though, I never sit in one place.

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What8217;s your exercise mantra?

I haven8217;t exercised in three years. I8217;m always on the move though, I never sit in one place.

Tell us about your daily diet8230;

I begin my day with a cup of Indian masala tea. Then for breakfast I drink coffee along with two dry toasts and scrambled eggs. I eat a late lunch 8211; three rotis, two portions of vegetables, dal and a cup of yogurt. I wash it all down with a cup of green tea. For dinner, I eat two rotis, vegetables or fish, dal and yogurt. In case I8217;m up till late, I binge on a slab of dark chocolate.

What is your exercise routine?

I haven8217;t exercised in three years. However, I never sit in one place. I8217;m always standing or walking up and down. I always take the stairs in lieu of an elevator.

Do you ever binge on junk food?

I8217;m extremely disciplined as far as my diet is concerned. I don8217;t drink colas or eat packaged food. I do binge on desserts sometimes when I8217;m partying but I play smart by dancing all night.

 

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