‘Unless I want to go to the washroom’: When Akshay Kumar spoke about his ‘disciplined’ routine and commitment to work, sleep, family life

Living a disciplined life is about so much more than rules; it’s about steady, intentional choices, said Kanikka Malhotra, consultant dietitian and diabetes educator.

“The science is clear: When routines centre around good food, regular movement, sleep, and mindful habits, the body and mind become resilient,” said Malhotra.

Each time a meal is prepped instead of skipped, or an evening walk replaces screen time, the body’s systems “align,” which reduces inflammation, protects the heart, and keeps the brain sharp.

Real-life discipline isn’t about perfection.

Here’s what you should do to lead a disciplined life (Photo: Freepik)

Malhotra elucidated that it’s about those small, repeatable acts: getting up a bit earlier, sticking to appointments, managing stress before it builds.

“Over months and years, these build confidence and self-control—not only lowering the risk of chronic illness or memory loss but helping life feel less chaotic and more rewarding,” said Malhotra.

In essence, longevity isn’t a gift—it’s crafted by daily habits. “Discipline becomes the silent architect of a healthy, purposeful, and fulfilling life, nudging us toward our best possible future, one consistent step at a time,” said Malhotra.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.