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Tuesday, February 25, 2020

Mindfulness

MINDFULNESS NEWS

Anger can be your ally: Mindfulness coach Juna Mustad

January 09, 2020 3:56 pm

Anger is not wrong, but it needs to be expressed in a healthy way. One of the ways to do so is by practising mindfulness.

Are you an overthinker? Here's how you can stop

December 18, 2019 12:27 pm

Among other things, overthinking can cause great harm to your physical health as well.

Keep calm and seek some fitness inspiration from Mallika Sherawat

December 05, 2019 1:16 pm

Feeling stressed out lately? Here's actor Mallika Sherawat giving us some tips to calm down with these yoga postures.

To calm your mind, take some time out: Life coach Dr Kavita Chadrashekhar

July 30, 2019 4:00 pm

Through this inspiring YoursWisely video, Dr Chadrashekhar describes that even our mind tends to become muddy when it is agitated and turbid.

Try these 5 mindfulness games with your child

September 26, 2018 4:01 pm

Encourage children to observe their breathing at bedtime. Many children calm down during this exercise and find it easier to drift into sleep.

Increase in mindfulness will not make you slim: Study

December 12, 2014 5:41 pm

A new study suggests that an increase in mindfulness may not help you shed those extra kilos.

Mindfulness emerges as hottest meditative tool

June 24, 2014 10:01 am

Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.

Mindfulness improves quality of life

March 09, 2013 2:05 pm

A new study from the University of Utah shows that individuals who describe themselves as being more mindful have more stable emotions.