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Monday, August 08, 2022



How mindfulness and dance can stimulate a part of the brain that can improve mental health

June 21, 2022 11:41 am

Like a thick velvety headband, the somatosensory cortex arcs across the top of brain from just above one ear to the other.

How yoga changes the brain and helps you find peace

March 22, 2022 5:29 pm

According to an expert, yogasana can help one develop and maintain a "healthy and disease-free body".

Wellness trends to look forward to this year

January 05, 2022 2:05 pm

This year, we are definitely going to witness innovation and awareness-driven wellness, said Karishma Chhatrapati, wellness expert

Shruti Seth shares simple stretches to 'help relax the muscles and get restful sleep'

August 28, 2021 10:08 am

Here are some simple stretches that can help you unwind after a long day

Do you feel mentally exhausted? Try doing these simple things

July 01, 2021 10:45 am

When a person feels mentally exhausted, they may feel emotionally drained, have a hard time getting out of bed in the morning

Can mindfulness apps really help you destress?

June 28, 2021 10:41 am

Lately, therapists have also been recommending mindfulness apps to patients.

Do you know what Milind Soman's top 10 parameters for fitness are?

June 22, 2021 3:24 pm

"Fitness to me has always been more than six-packs and biceps. Fitness starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads," he wrote on Instagram

Shruti Seth shares a mindfulness technique to ease stress, anxiety

June 01, 2021 2:44 pm

The actor said it "is a great way to ease stress and anxiety, become mindful and increase focus and concentration"

Healthy living: Dia Mirza shares what she starts and ends her day with

June 01, 2021 5:02 pm

"Try it! Like I said, it is a superpower I wish everyone would discover," she said on Instagram

Matters of the Mind: An urgent offering of confidence, clarity and courage

April 25, 2021 4:51 pm

In these difficult times, a simple QnA to provide practical solutions to your problems