June 22, 2021 3:24 pm
"Fitness to me has always been more than six-packs and biceps. Fitness starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads," he wrote on Instagram
June 01, 2021 2:44 pm
The actor said it "is a great way to ease stress and anxiety, become mindful and increase focus and concentration"
June 01, 2021 5:02 pm
"Try it! Like I said, it is a superpower I wish everyone would discover," she said on Instagram
April 25, 2021 4:51 pm
In these difficult times, a simple QnA to provide practical solutions to your problems
April 20, 2021 1:17 pm
The pandemic was a big loss. To transcend languishing, try starting with small wins, like the tiny triumph of figuring out a whodunit or the rush of playing a seven-letter word
April 17, 2021 5:39 pm
Where we need the most mindful care, we can be quite mindless
March 23, 2021 3:22 pm
Trying to steady a hyperactive child in small homes just requires planning. Taking things one day at a time will help both the kids and the parents.
September 06, 2020 8:33 pm
'Notice the urge, get curious, feel the joy of letting go and repeat,' suggests psychiatrist Judson Brewer.
August 23, 2020 7:27 pm
Phil Boissiere, in his TED talk, enlightens the listeners about the benefits of practising mindfulness.
June 24, 2020 10:55 am
However, many chose actions that suppressed their emotions, which steered them to different forms of addictions.