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Thursday, June 24, 2021



Do you know what Milind Soman's top 10 parameters for fitness are?

June 22, 2021 3:24 pm

"Fitness to me has always been more than six-packs and biceps. Fitness starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads," he wrote on Instagram

Shruti Seth shares a mindfulness technique to ease stress, anxiety

June 01, 2021 2:44 pm

The actor said it "is a great way to ease stress and anxiety, become mindful and increase focus and concentration"

Healthy living: Dia Mirza shares what she starts and ends her day with

June 01, 2021 5:02 pm

"Try it! Like I said, it is a superpower I wish everyone would discover," she said on Instagram

Matters of the Mind: An urgent offering of confidence, clarity and courage

April 25, 2021 4:51 pm

In these difficult times, a simple QnA to provide practical solutions to your problems

There’s a name for the blah you’re feeling: It’s called languishing

April 20, 2021 1:17 pm

The pandemic was a big loss. To transcend languishing, try starting with small wins, like the tiny triumph of figuring out a whodunit or the rush of playing a seven-letter word

When we ignore the brain

April 17, 2021 5:39 pm

Where we need the most mindful care, we can be quite mindless

Mindfulness for parents: How to deal with hyper kids stuck indoors

March 23, 2021 3:22 pm

Trying to steady a hyperactive child in small homes just requires planning. Taking things one day at a time will help both the kids and the parents.

The simple technique of using mindfulness to unlearn bad habits

September 06, 2020 8:33 pm

'Notice the urge, get curious, feel the joy of letting go and repeat,' suggests psychiatrist Judson Brewer.

How to stay calm: Try 30 seconds of mindfulness

August 23, 2020 7:27 pm

Phil Boissiere, in his TED talk, enlightens the listeners about the benefits of practising mindfulness.

40% professionals believe mindfulness is a key to manage stress in current times: Survey

June 24, 2020 10:55 am

However, many chose actions that suppressed their emotions, which steered them to different forms of addictions.