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MINDFULNESS NEWS

Lin Laishram, 40, talks about her pregnancy journey, cravings, Randeep Hooda: ‘Baby will be served good food every day’

February 11, 2026 6:24 pm

As she prepares for her first child, Lin Laishram discusses the joy of pregnancy, her collaboration with Mona Singh, and why financial independence remains her top priority

Fitness coach shares glimpse of David Dhawan, 74, doing yoga: 'Money, power, fame...still so humble'

February 10, 2026 11:15 am

Mindful movement, whether through yoga, stretching, or breathwork, can be a sustained and rewarding part of a healthy lifestyle

Saba Azad reflects on her Punjabi roots, love for food: 'Mujhe makkhan, ghee...'

February 05, 2026 11:26 am

From a wellness perspective, appreciating food and eating with enjoyment can support a healthier relationship with meals

Sunil Grover 'Gutthi' (Comedy nights with Kapil Fame) performs during Ulta Pulta Traffic Saftey function

‘For that moment…’: When Sunil Grover revealed why becoming ‘someone else’ feels safer; how psychology explains that relief

January 29, 2026 5:40 pm

Sunil Grover once said he feels more comfortable being a character than himself. A psychologist explains why stepping into roles can calm the mind and feel deeply meditative.

From singing to meditation, some WHO approved tips to manage breathlessness

October 30, 2025 1:12 am

Combining these holistic measures with prescribed treatments ensures a comprehensive approach to managing breathlessness

Neuroscientist recommends simple hack that will help you reduce stress: 'The biggest change I would say is...'

October 02, 2025 6:24 pm

The expert also clarified that this method doesn’t have to be overwhelming or time-consuming

Adah Sharma claims to have witnessed telekenisis or the art of 'moving objects with the power of mind'; experts weigh in

October 08, 2025 12:44 pm

The notion that our brains possess secret powers is highly appealing. It creates a sense of intrigue and potential.

'Unless I want to go to the washroom': When Akshay Kumar spoke about his 'disciplined' routine and commitment to work, sleep, family life

September 26, 2025 3:30 pm

"You need two hours to eat, two hours of workout," added Akshay Kumar

Leisure sickness: Why taking time off feels stressful for some workaholics

August 31, 2025 2:25 pm

Even when you manage to escape the office, do feelings of unease and dread creep in? Here's what you should know

Rujuta Diwekar wants you to avoid these mistakes when doing yoga: 'If you don't have time for 12 Surya Namaskars...'

August 18, 2025 4:30 pm

Yoga is for strength, for your inner strength. It is not for you to show others, said Rujuta Diwekar

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Why Sri Sri Ravi Shankar says your daily yoga practice must include meditation

June 20, 2025 11:54 am

Ahead of International Yoga Day, spiritual leader Gurudev Sri Sri Ravi Shankar reminds us that yoga’s physical postures are only one part of the story.