January 09, 2020 3:56 pm
Anger is not wrong, but it needs to be expressed in a healthy way. One of the ways to do so is by practising mindfulness.
December 18, 2019 12:27 pm
Among other things, overthinking can cause great harm to your physical health as well.
December 05, 2019 1:16 pm
Feeling stressed out lately? Here's actor Mallika Sherawat giving us some tips to calm down with these yoga postures.
July 30, 2019 4:00 pm
Through this inspiring YoursWisely video, Dr Chadrashekhar describes that even our mind tends to become muddy when it is agitated and turbid.
September 26, 2018 4:01 pm
Encourage children to observe their breathing at bedtime. Many children calm down during this exercise and find it easier to drift into sleep.
December 12, 2014 5:41 pm
A new study suggests that an increase in mindfulness may not help you shed those extra kilos.
June 24, 2014 10:01 am
Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.
March 09, 2013 2:05 pm
A new study from the University of Utah shows that individuals who describe themselves as being more mindful have more stable emotions.