June 21, 2022 11:41 am
Like a thick velvety headband, the somatosensory cortex arcs across the top of brain from just above one ear to the other.
March 22, 2022 5:29 pm
According to an expert, yogasana can help one develop and maintain a "healthy and disease-free body".
January 05, 2022 2:05 pm
This year, we are definitely going to witness innovation and awareness-driven wellness, said Karishma Chhatrapati, wellness expert
August 28, 2021 10:08 am
Here are some simple stretches that can help you unwind after a long day
July 01, 2021 10:45 am
When a person feels mentally exhausted, they may feel emotionally drained, have a hard time getting out of bed in the morning
June 28, 2021 10:41 am
Lately, therapists have also been recommending mindfulness apps to patients.
June 22, 2021 3:24 pm
"Fitness to me has always been more than six-packs and biceps. Fitness starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads," he wrote on Instagram
June 01, 2021 2:44 pm
The actor said it "is a great way to ease stress and anxiety, become mindful and increase focus and concentration"
June 01, 2021 5:02 pm
"Try it! Like I said, it is a superpower I wish everyone would discover," she said on Instagram
April 25, 2021 4:51 pm
In these difficult times, a simple QnA to provide practical solutions to your problems