Tuesday, October 15, 2019
healthy habits News
Easy ways to become a morning person
It is always advised to set your alarm clock in a different room so that you need to leave your bed to turn it off. What better way to say goodbye to that snooze button!
4 months ago
How the author of ‘Genius Foods’ - a book about optimizing brain function through diet - spends his Sundays
As soon as he wakes up, Max Lugavere goes straight into the kitchen and drinks a tall glass of room-temperature water. Read on to know more.
6 months ago
Want to stay fit? Follow these simple tips
Sonia Narang, a nutritionist speaks about how not getting distracted while eating and having protein for breakfast could help you stay fit.
3 years ago
Adopting a healthy lifestyle could reduce cancer risk
You can avoid cancer by dropping bad habits and a defective lifestyle, and adopting a new healthy lifestyle with healthy habits.
3 years ago
Get Up. Get Out. Dont Sit
An hours sitting which is what people do while watching TV can cut an adults life expectancy by 20 mins,shows study
7 years ago
Adopting healthy habits at work can help employees keep weight off
Some simple changes to promote healthy habits at work can help to prevent employees from gaining weight.
9 years ago
healthy habits Photos
Stay young: Follow these simple tips
Growing older takes away our youthful looks. Kiran Lohia, medical director of Lumiere Dermatology, shares a few healthy tips for skin.
5 years ago
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