Follow Us:
Saturday, October 24, 2020

healthy habits


Want to accomplish all your goals? Set mini habits

September 09, 2020 9:17 pm

'I encourage you to find something that you're constantly procrastinating on and apply the mini habit concept there'

Why you should drink lime water with black salt

April 15, 2020 5:30 pm

Lime water has an antioxidant property, which eliminates harmful toxins and keeps the blood purified.

Sitting is the new smoking, says model, actor and doctor Aditi Govitrikar

November 20, 2019 6:30 pm

Model and actor Aditi Govitrikar, known for films like Paheli and 16 December, may not have made an appearance on the silver screen lately, but the versatile lady is sending the right message as a wellness expert.

Easy ways to become a morning person

June 09, 2019 7:30 pm

It is always advised to set your alarm clock in a different room so that you need to leave your bed to turn it off. What better way to say goodbye to that snooze button!

How the author of ‘Genius Foods’ - a book about optimizing brain function through diet - spends his Sundays

April 14, 2019 3:43 pm

As soon as he wakes up, Max Lugavere goes straight into the kitchen and drinks a tall glass of room-temperature water. Read on to know more.

Want to stay fit? Follow these simple tips

May 26, 2016 12:24 pm

Sonia Narang, a nutritionist speaks about how not getting distracted while eating and having protein for breakfast could help you stay fit.

Adopting a healthy lifestyle could reduce cancer risk

May 22, 2016 3:40 pm

You can avoid cancer by dropping bad habits and a defective lifestyle, and adopting a new healthy lifestyle with healthy habits.

Get Up. Get Out. Don’t Sit

October 20, 2012 2:16 am

An hour’s sitting — which is what people do while watching TV — can cut an adult’s life expectancy by 20 mins,shows study

Adopting healthy habits at work can help employees keep weight off

March 27, 2011 2:04 pm

Some simple changes to promote healthy habits at work can help to prevent employees from gaining weight.


Stay young: Follow these simple tips

August 25, 2014 10:41 am

Growing older takes away our youthful looks. Kiran Lohia, medical director of Lumiere Dermatology, shares a few healthy tips for skin.