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healthy habits
HEALTHY HABITS NEWS
Doctor warns ‘South Asians with fatty liver are making these 3 mistakes daily’; we verify
June 12, 2026 5:57 pm
These daily habits may be quietly worsening fatty liver risk in South Asians, experts warn.
‘Silent’ belly fat and 4 other daily habits putting your pancreas under extreme stress
June 09, 2026 11:00 am
Here are the early warning signs and lifestyle changes that may help protect pancreatic function.
Neurologist shares simple ‘9-year longevity equation’ for healthier ageing
June 02, 2026 5:56 pm
Healthy ageing may depend less on extreme wellness routines and more on consistent habits. A neurologist explains the daily lifestyle targets linked to longer healthspan.
Divyanka Tripathi Dahiya says her mother advised her to have chironji dana ever since news of her pregnancy: 'Bacche ke bones ache honge'
May 11, 2026 9:30 am
A balanced diet, guided by a healthcare professional, is always the best way to ensure both maternal health and optimal fetal development
Namita Thapar encourages people to stop glorifying sleep deprivation, says she is in bed by 10:30 p.m: 'Completely gone into the Sattvik life'
March 27, 2026 5:52 pm
"I don't touch my phone after 9.30 pm. I read. I like reading," Namita Thapar added
‘Give me 60 seconds…’: Nutritionist shares simple morning habits to follow during the first two hours after waking up
March 27, 2026 5:58 pm
Master your morning biology. Learn why the sequence of light, hydration, and protein matters more than the clock for regulating energy, hormones, and daily productivity.
‘Especially at my age...’: Saif Ali Khan on the lifestyle shifts needed in your 50s to look and feel good; expert on why the body stops forgiving
March 20, 2026 5:46 pm
Discover how lifestyle choices impact skin health after 40. A doctor shares essential strategies for maintaining energy and collagen production.
Cardiothoracic surgeon Dr Shriram Nene sets fitness goals, shares picture of himself 'just pedalling my way to a happier heart'
March 17, 2026 6:16 pm
One of the major advantages of a home exercise bike is that it provides a low-impact workout
Almost 90, Sushma Seth shares morning routine, says wakes up at 4 am daily: 'Main sab khud karti hun'
March 11, 2026 3:34 pm
If you do all these things daily, then, illnesses stay away. You don't feel tired, Seth said
Yogita Bihani reveals morning routine, shares two things she does every day: 'Aaryamann drinks coffee'
February 16, 2026 12:26 pm
Simple food-based habits often work across age groups when followed daily
HEALTHY HABITS PHOTOS
Stay young: Follow these simple tips
August 25, 2014 10:41 am
Growing older takes away our youthful looks. Kiran Lohia, medical director of Lumiere Dermatology, shares a few healthy tips for skin.
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