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healthy habits
HEALTHY HABITS NEWS
The 'middle-class habit' Akshay Kumar really misses: 'Now I can't'
January 26, 2026 12:00 pm
What people miss is not the habit itself, but how that habit made them feel internally
‘Fat burners, zero’: Top obesity doctor rates popular weight loss trends; here's what actually works for sustainable results
January 20, 2026 10:37 am
He gives slightly more credit to supplements and movement
Vascular surgeon calls your chair a serious health risk, shares ‘sedentary survival guide’ for people who sit all day': '8, 10, or 12 hours a day…’
January 16, 2026 5:55 pm
Her advice includes the “1-Hour Reset” Rule, reminding people that “gravity wins every time you sit still.”
Top 5 habits that worried doctors the most in 2025
January 01, 2026 9:30 am
Doctors have spent much of the year urging people to rethink these everyday choices
Common Indian morning habits ranked on a scale of 1 to 10; here's the final result
December 12, 2025 5:30 pm
A healthy (and tasty) breakfast should balance carbohydrates such as grains or fruits, proteins such as eggs, and include a nutritious beverage like milk, juice or shakes.
Gastroenterologist suggests 7 habits to adopt if you wake up tired every morning
December 07, 2025 9:28 am
When you eat earlier, your digestive system can work more efficiently, breaking down and absorbing nutrients effectively.
Is waking up at 5 am better than at 7 am for your nervous system?
November 19, 2025 9:30 am
When you sleep and wake up at the same time every day, your body starts preparing for that rhythm automatically.
‘Start including root vegetables in your weekly diet': Rujuta Diwekar shares 3 simple habits to adopt in November
November 17, 2025 6:23 pm
In her Fitness Project 2025 video, she introduced the November guidelines, encouraging people to focus on small, sustainable changes
New Year alert: Get fit and glow up in the next two months to welcome 2026 with these tips
November 01, 2025 4:33 pm
A couple of months of concerted effort can lay the foundation for lasting habits and a visible change
‘Nothing flashy, nothing complicated’: Woman who lost 70 kg reveals 5 daily habits behind her transformation
October 23, 2025 10:30 am
Her five foundational habits were straightforward yet powerful
HEALTHY HABITS PHOTOS
Stay young: Follow these simple tips
August 25, 2014 10:41 am
Growing older takes away our youthful looks. Kiran Lohia, medical director of Lumiere Dermatology, shares a few healthy tips for skin.
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