Tejasswi Prakash says her ‘lips are always full’ when she wakes up in the morning: ‘Yeh roz hota hai’

Why do some people’s lips appear fuller when they wake up?

Many people feel slight puffiness in different parts of the body after a night’s sleep, and the lips are no exception. “While sleeping, fluid can build up in soft tissues, making the lips temporarily look plumper. This effect usually fades within 1 to 2 hours after waking, as the body begins to move and circulation improves. Things like sleeping position, hydration, and room temperature can affect how noticeable the swelling is,” explained Dr Shweta Nakhawa, consultant dermatologist, KIMS Hospitals, Thane.

Dr Shareefa Chause, dermatologist, Dr Shareefa Skin Care Clinic, Mumbai said that ot may happen when the body retains a bit of fluid, “especially if we’ve slept face-down or had a salty meal before bed”.

Can you have fuller lips naturally? (Photo: Freepik)

Is this the same as getting a cosmetic lip filler?

No, this natural fullness is short-lived and not the result of any procedure. “Lip fillers involve injecting substances to improve shape and volume for a longer time, while morning puffiness is just a temporary fluid shift that goes away on its own. It doesn’t change the structure of the lips in any way,” noted Dr Nakhawa.

Can this swelling ever indicate a problem?

In most cases, mild swelling is normal and harmless, Dr Nakhawa asserted. : However, if the puffiness lasts longer than usual or is accompanied by discomfort, itching, or visible irritation, it could be linked to allergies, reactions to products, or environmental triggers. Persistent swelling should not be ignored, as it may need further attention,” added Dr Nakhawa.

Are there ways to maintain a naturally fuller look without fillers?

Simple daily habits can help lips look healthy and defined. “Staying well-hydrated, gently exfoliating the lips to remove dry skin, and using nourishing balms can keep them smooth and supple. Temporary plumping products or glosses can also create a slightly fuller effect for a few hours. Regular care helps bring out the lips’ natural shape and softness,” said Dr Nakhawa.

If the puffiness doesn’t go away or happens often, it’s best to consult a doctor to rule out any underlying cause, said Dr Chause.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.