morning sun

News

MORNING SUN NEWS

Why Diljit Dosanjh wakes up hours before work: 'Even if my shoot's call time is at 6 am...'

July 12, 2026 9:30 am

"Whether I do yoga, sit in silence, go to the gym, take a shower, eat or drink something -- it's me time," the Punjabi singer shared during a recent Instagram live session.

How Suriya’s family inspired Jyotika’s traditional morning routine

June 27, 2026 9:20 am

Keeping a regular sleep schedule, limiting screen time before bed, avoiding heavy meals late at night, and getting natural sunlight in the morning can greatly improve sleep quality

Ankur Warikoo, 45, shares morning routine: 'Up between 4.30-5 am every day'

June 24, 2026 3:50 pm

This routine is not supposed to work for you. Build a routine that works for YOU, Warikoo shared

Nick Jonas' morning routine makes him 'feel fresh as a daisy'

June 14, 2026 4:16 pm

"As I grew older, I liked to make sure I wasn't getting sunburnt while I was out playing golf. So, I would definitely stress out about sunscreen," he shared.

Can you really become a morning person in just three days?

June 12, 2026 1:06 pm

Can you really become a morning person in just three days? A neurologist weighs in on Andrew Huberman’s viral claim and explains what actually helps reset your body clock safely.

Shilpa Shetty Kundra talks about her sleep-wake up routine, having 'simple khaana'

June 11, 2026 12:30 pm

"That 6.30 to 9 am is the most productive time for me," shared Shilpa Shetty Kundra

Neena Gupta shares an unusual morning dressing room ritual: 'I get up at 5 or 5.30 am'

June 09, 2026 4:00 pm

What makes Neena Gupta's perspective interesting is that it reminds us that wellness is not about copying someone else's schedule

Indian cricketer Pratika Rawal says her breakfast has 'been the same since age 16'

June 02, 2026 8:35 am

Nutritional needs depend on training intensity, metabolism, sport type, and recovery requirements

Kiara Advani pairs a 'healthy bite' with her morning coffee; expert weighs in

May 08, 2026 9:29 am

While convenience is shaping modern eating habits, "balance is what sustains health"

Decoding Kris Jenner’s 4:30 AM Billionaire Routine

Coffee, treadmills, and 4 AM: Kris Jenner reveals the morning routine behind her billionaire empire

May 02, 2026 5:05 pm

Medical experts offer a necessary reality check that rising early only works if it aligns with your natural cycle and includes 7–8 hours of restorative sleep.