Is 2024 truly the ‘Year of the Self’? We decode.

2024 is poised to be the Year of the Self as individuals increasingly recognise the pivotal role of self-improvement in shaping their futures, feels Dr Sonal Anand psychiatrist, Wockhardt Hospitals Mira Road. “The confluence of societal shifts, technological innovations, and a collective yearning for purpose sets the stage for a transformative period where personal growth takes center stage,” said Dr Sonal.

Saurabh Bothra, CEO, Habuild thinks that Gen Z is the first generation to grow up with constant access to information, both online and offline. “And information is an inspiration! This makes them the most aware group on the planet, with a deeper understanding of mental health, self-care, and personal development,” said Bothra.

Over the last decade, the global market has been highlighting and even demonstrating the concept of abundance. “People have access to create experiences and memories. Which made a bedrock for self-development. People could break the barriers of self-limiting behaviour,” shared Seema Rekha, managing director, Antarmanh Consulting.

Instead of defining what you want to achieve in 2024, decide on what habits you want to start building (Source: Getty Images/Thinkstock)

Also, post-pandemic, the meaning of success has changed, believes Seema. “It’s no longer limited to career, success, and money. People did understand generating wealth is something to be cherished. “Health is wealth” is what was said in the scriptures a thousand many years ago and has been adapted by the second youngest generation. They have learned to balance their life choices. They have started investing their time, energy, and efforts to generate wealth, be it investment or the true wealth i.e. health,” said Seema.

What could the ‘Year of the Self’ be described as?

Extremely open environments have been overwhelming for youth in the last few years where they are somewhere scared of relationships, be it partner or parents and family — “all seem fragile to them and putting additional and consistent efforts 24×7 to make it perfect has drained their energy”. “Self-discovery helps an individual to know her values, ideology beliefs and even needs. Knowing self and prioritising self-development gives clarity. Previously, especially the Covid period gave sufficient time to sink in with self, which has been vague but now the new year shall bring ample opportunities for self-development,” expressed Seema.

As someone who has been practicing yoga for almost a decade, Saurabh passionately believes in the power of investing in himself! “It’s the only key to unlock our fullest potential. 2024 as the ‘Year of the Self’ is not just a trend. It’s a revolution! It will define our strength as a society in the coming years. It’s about strengthening our physical and mental well-being,” explained Saurabh.

Obstacles that Gen Z need to be wary of

Staying on the path of self-development comes with its own set of obstacles. Challenges in the Year of the Self may include information overload, burnout, and social comparison.

So there are two things:

1. Information overload – The internet has become a menu card with multiple options, constantly making us overthink where to start.

“One simple solution is to start small. Instead of defining what you want to achieve in 2024, decide on what habits you want to start building in the first week of January. It’s more realistic and practical,” said Saurabh.

2. Comparison trap – We watch other people’s lives on social media, and compare our progress with what we see on screens. This is like stepping away from self-development.

Saurabh shared, “Instead, surround yourself with those who support and motivate you. Form a group, have accountability partners, and keep growing.”

Combatting these, Dr Ankita said that Gen Z can:

1. Digital detox: Manage screen time for mental well-being.
2. Self-compassion: Practice self-kindness to counteract social comparison.
3. Balanced goals: Avoid overwhelming objectives, focusing on achievable milestones.
4. Support networks: Establish connections for shared problem-solving.
5. Mindfulness breaks: Integrate short breaks for mental rejuvenation.
6. Professional boundaries: Set limits in work and personal life to prevent burnout.
7. Adaptability: Embrace flexibility, adjusting goals based on evolving needs.

Addressing these proactively ensures a balanced and sustainable approach to personal development in 2024, said Dr Ankita.

Ways to make the most of 2024

To maximise the Year of the Self in 2024, Gen Z can adopt strategic approaches, according to Dr Ankita

1. Goal setting: Define clear, attainable objectives for personal development.
2. Mindfulness practices: Cultivate self-awareness through meditation or mindfulness exercises.
3. Learning endeavours: Embrace continuous learning, acquiring new skills and knowledge.
4. Social connection: Foster supportive communities for shared growth experiences.
5. Tech balance: Manage digital consumption for a healthier mental state.
6. Professional guidance: Seek mentorship or counseling to navigate challenges.
7. Wellness routines: Prioritise physical health through exercise and balanced nutrition.

These practices empower individuals to harness the transformative potential of 2024 for comprehensive self-improvement.

Saurabh listed three tips that can elevate our self-improvement journeys to another level in 2024

– Aim for consistency, not perfection: Instead of trying to be flawless, focus on being consistent in your efforts. Small, regular actions add up.

For eg. Instead of deciding to wake up at 6 AM every day, aim to wake up 5 minutes earlier tomorrow than you did today.

– Exercise is another word for self-improvement – The benefits of exercising regularly go beyond physical fitness. Whether it’s dancing, hiking, yoga, or playing a sport – physical movement boosts mental clarity.

– Media diet – Think of consuming any type of content as choosing what you eat, but for your mind! It’s about being picky with the stuff you see – like social media, news, and TV.

“By picking the good stuff and taking breaks, you make room for feeling happier, focusing better, and having more time for things that make you awesome! And remember, when personal growth and development takes centre stage, nothing can stop you from being successful in your personal and professional lives,” said Saurabh.

So, this new year, let’s grow each day – but in your way!