This is why you must add antioxidants to your skin and hair routine

Neutralising the Culprits: Free Radicals

Antioxidants act as the guardians of our skin and hair by neutralising free radicals—those pesky, unstable molecules capable of causing cellular damage and accelerating the ageing process.

Dr Kapoor emphasised that when applied topically or consumed through our diet, antioxidants play a pivotal role in shielding against environmental stressors such as UV radiation and pollution. This, in turn, reduces inflammation and promotes an overall state of well-being for our skin and hair.

How to Incorporate Antioxidants into Your Routine (Source: Freepik)

The Heroic Trio: Vitamins C, E, and Retinol

Vitamins C and E, alongside the potent compound retinol, emerge as the superheroes in the realm of antioxidants. These powerhouse ingredients, commonly found in skincare products, not only combat free radicals but also rally to support collagen production, enhance skin texture, and amplify the shine of our hair strands.

Dr. Kapoor recommended integrating antioxidant-rich products into our daily routines or adopting a diet rich in fruits, vegetables, nuts, and seeds to fortify our skin and hair against the detrimental effects of oxidative stress.

How to Incorporate Antioxidants into Your Routine

Product Powerhouse: Vitamin C, Green Tea Extract, and Niacinamide

To seamlessly integrate antioxidants into our daily skincare and haircare routines, Dr Kapoor advocated for the use of products containing vitamin C, green tea extract, and niacinamide. These powerful antioxidants not only protect the skin from environmental damage but also stimulate collagen production and improve overall skin texture.

Nourishment from Within: Antioxidant-Rich Foods

In addition to using antioxidant-rich skincare products, Dr Kapoor stressed the importance of incorporating antioxidant-rich foods into our diets. Berries, leafy greens, and nuts serve as internal allies, supporting healthy skin and hair from the inside out.

Serums, Oils, and Dedicated Steps

For a targeted approach, consider incorporating a serum or oil specifically formulated with antioxidant properties. Ingredients like retinol, with its anti-inflammatory benefits, can work wonders. Establishing a dedicated step for antioxidant protection in both morning and nighttime skincare routines becomes paramount, contributing significantly to the health and appearance of our skin and hair over time.