Focus on one thing at one time to manage time better: Public speaker Deepak Chopra

Dividing one’s available time into different quadrants, Chopra said that concentrating on each individually activity mindfully makes all the difference. Seeking inspiration from Dr Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine, Chopra mentioned that 24 hours of a day needs to be divided into sleep time, meditation time, exercise time, relationship time, downtime, creative and play time, eating time and work time.

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“And when you are doing each of these things, just concentrate on those and not on anything else. Focus on one thing and do it mindfully, do it well. I thought that was a brilliant way and I have been doing this for a number of years now,” he said.

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