Why you should never take vitamin D supplement without testing your levels

Here’s what to note (Source: Getty Images/Thinkstock)

Currently, a large number of people aged 10-75 are struggling with vitamin D deficiency and are advised to take D3 supplements by their doctor. However, one should not take any supplements without testing. Doing so is a strict no-no, agreed Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals, Mira Road.

“Taking too much vitamin D can lead to toxicity. One can suffer from symptoms such as nausea, vomiting, loss of appetite, muscle weakness, kidney failure, kidney stones, irregular heartbeat, confusion, and even death,” explained Dr Mule.

 

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According to Dr Mule, vitamin D toxicity can also lead to hypercalcemia or high amount of calcium in the blood, causing signs such as bone pain, frequent urination, and even calcium deposits in the arteries or soft tissues. So, if you are taking any supplements, it should be strictly done under the guidance of an expert.

“Don’t start any supplement on your own just because your friend has suggested it. The doctor will advise what is best suitable for you and recommend a dosage. Get your vitamin D levels checked regularly,” said Dr Mule.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.