Try these exercises to get rid of droopy eyelids

The cause of droopy eyelids can range from fatigue to family history to underlying neurological conditions. Even procedures like LASIK or cataract surgery could contribute to ptosis. Dr Sonali Kohli, Consultant – Dermatology at Sir HN Reliance Foundation Hospital, Mumbai, said, “It occurs due to abnormality in the functioning of the levator palpebrae superioris muscle and its tendons in maintaining eyelid position.”

How to get rid of droopy eyelids?

While some people believe that facial exercises or massage could sag or stretch the skin, if done properly, they can increase collagen production and increase blood flow to allow for healthy skin to develop. They also release tension in the facial muscles, which blocks circulation and distorts the position and shape of our facial features.

This exercise, designed for overall eye health, may indirectly benefit eyelid movement. (Source: Freepik)

Dr Kohli recommends some facial massages and exercises like:

Warmup and Massage:

-Start with gentle cleansing and warm compresses to increase circulation and flexibility.

-Softly massage the eyelids to prepare the muscles for exercise.

Direct Stimulation:

-Concentrate on moving the eyes and stimulating the small eyelid muscles.

-Consider using an electric toothbrush (yes, really!) to apply mechanical pressure and activate these muscles.

Resistance Workout:

-Raise your eyebrows and place a finger underneath them.

-Hold them up for several seconds while trying to close your eyes. This creates resistance akin to weight lifting.

Quick, forcible blinks and eye rolls also engage eyelid muscles.

Trataka Yogic Eye Exercise:

-Fix your gaze on a specific object without averting your eyes.

This exercise, designed for overall eye health, may indirectly benefit eyelid movement.