Sonnalli Seygall starts her day with ash gourd juice and soaked curry leaves; know benefits

Sonnalli shares her morning routine (Source: Sonnalli Seygall/Instagram)

But, how are they beneficial? Answering, Suvidhi Jain, a lifestyle, exercise, and nutrition coach said that they are an excellent addition to any diet. “Ash gourd, also known as winter melon, is primarily composed of water — about 96 per cent — which makes it a low-calorie food with only 13 kcal per 100 g. In addition, it is a rich source of beneficial vitamins and minerals, including vitamin C and B-complex vitamins and minerals like iron, potassium, zinc, calcium, and magnesium,” she said.

Curry leaves, on the other hand, are a nutrient-rich herb that offer a range of health benefits. “They are rich in antioxidants and contain a variety of vitamins including A, B, C, and E. Curry leaves also have anti-inflammatory properties that can help reduce inflammation in the body, and they are known to stimulate digestive enzymes and promote healthy digestion,” she told indianexpress.com.

Agreeing, Vikas Chawla, Ayurveda Expert, Vedas Cure said that these are two natural remedies that have been used for centuries in traditional medicine to treat health conditions. “These two ingredients are known for their numerous health benefits, including weight loss, improved digestion, and reduced inflammation. Drinking a glass of ash gourd juice early in the morning on an empty stomach can help boost metabolism, suppress appetite, and promote healthy bowel movements. It is also believed to improve skin and hair health,” she said.

 

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He added that soaked curry leaves are also a great source of fibre, vitamins, and minerals. “They are known for their anti-inflammatory and antioxidant properties. Soaking curry leaves overnight in water and consuming them in the morning on an empty stomach can help regulate blood sugar levels, lower cholesterol levels, and improve digestion. They are also believed to promote hair growth and prevent premature greying of hair,” Chawla said.

Jain said that incorporating ash gourd and curry leaves into one’s diet is easy. “You can juice it and have it in the morning, which helps to cleanse the gut and kick-start digestion. Meanwhile, curry leaves can be added to your chaas or sabzi, or you can soak and chew them in the morning to reap their benefits,” she said.

Overall, experts mentioned that ash gourd and curry leaves are an excellent combination for those seeking a healthy and balanced diet. “While ash gourd is great for people with digestive issues due to its fibre content and cooling effect on the body, curry leaves provide a protective effect against oxidative damage to the organs in the long run,” Jain said.

Chawla, however, added that it is important to note that these remedies should not be used as a substitute for medical treatment. “If you have any medical conditions, it is best to consult a healthcare professional before trying any natural remedies,” he said.

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