Did you know that an antioxidant is responsible for maintaining your energy levels and that it decreases with age? No, we are not revealing the answer yet. So, let's continue: This antioxidant is a naturally occurring compound present in every cell of the body. But there are also some foods that are rich in the same. Still can't guess? Okay, without further ado, we introduce you to Coenzyme Q10, also referred to as CoQ10 or ubiquinone or ubiquinol. "Coenzyme Q10 is an extremely potent antioxidant that can take your energy to the next level, especially when taken along with shilajit. CoQ10 is naturally produced by the body, but production declines with age. When you take statin medications for cholesterol control, its production is further declined. CoQ10 is needed to support your heart health, brain function, as well as mitochondrial health. It is important for overall longevity and well-being," Anjali Mukerjee, a nutritionist, informed on Instagram. What are its functions? Mukerjee shared them as: * It nullifies free radicals (the molecules that destroy healthy cells and precipitate cancer). * It energises and revitalises the entire system. View this post on Instagram A post shared by Anjali Mukerjee (@anjalimukerjee) What are its health benefits? a. It improves immunity and energy levels b. It slows down the aging process; it removes free radicals, thus increasing longevity. c. Improves lung functions and reduces breathlessness. d. Protects against breast cancer. e. Improves oxygen supply to tissues. Speaking with indianexpress.com, Priyanka Shukla, Senior Dietician, Ramkrishna CARE Hospitals, Raipur, said: “Coenzyme Q10, or CoQ10, is a vital compound that performs numerous functions within the body. It plays a crucial role in the process of ATP synthesis, which is the molecule that provides energy for cellular processes. This means that CoQ10 helps to produce the energy that our body needs to function properly. CoQ10 also acts as an antioxidant, protecting cells from damage caused by harmful molecules, which can lead to oxidative stress and cellular damage. As a result, CoQ10 is essential for maintaining the overall health and function of the body”. CoQ10 is good for your heart, too Studies have also suggested that CoQ10 may have potential health benefits, particularly in supporting heart health. “CoQ10 is found in high concentrations in heart muscle cells, and has been linked to maintaining healthy cardiovascular function. It may also have neuroprotective and anti-inflammatory effects, making it a promising nutrient for supporting healthy aging,” said Shukla. She added, “Additionally, some research has suggested that CoQ10 supplementation may boost exercise performance by improving energy production and reducing muscle damage”. Can I get CoenzymeQ 10 deficiency? It is possible to have a deficiency of Coenzyme Q10, which can occur due to several reasons. “Some medical conditions, such as genetic disorders, mitochondrial diseases, or heart failure, can impair the body's natural production of CoQ10. Additionally, certain medications, such as statins, which are used to lower cholesterol levels, may also decrease CoQ10 levels in the body,” Shukla informed. Some common symptoms of CoQ10 deficiency may include muscle weakness, fatigue, and exercise intolerance. How to fight CoenzymeQ 10 deficiency? To fight CoQ10 deficiency, it is recommended to increase the intake of CoQ10-rich foods or supplements. “CoQ10 supplements are available in various forms, such as capsules, softgels, and tablets, and can be found in most health food stores. The recommended dosage may vary depending on the individual's needs, but generally, doses of 100-200 mg per day are considered safe and effective,” Shukla shared. Additionally, some research suggests that taking supplements containing other nutrients, such as vitamins C and E, may also help increase CoQ10 levels in the body. However, it is important to consult with a healthcare provider before starting any supplement regimen, especially if you have a medical condition or are taking medications. 📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don't miss out on the latest updates!
