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Tuesday, March 09, 2021

healthy heart


Working out on a treadmill? Keep these expert dos and don’ts in mind

January 06, 2021 4:40 pm

Be mindful about how you use a treadmill. Experts decode it for us

Simple things you can do at home to keep your heart healthy

November 02, 2020 7:10 pm

Learn the warning signs of a heart attack. Early intervention can be life-saving in cardiac emergencies

Fitness tips: Stretch like Tamannaah Bhatia to feel energised

August 27, 2020 8:40 pm

Stretch and strengthen your heart and circulatory system with this yoga practice; Tamannaah Bhatia shows how

Hate vegetables? Blame it on a gene

November 12, 2019 12:40 pm

Researchers say that the role of genetics in taste will be important to research further as people's food preferences change.

World Heart Day 2019: Simple ways to prevent heart attack and stay healthy

September 29, 2019 8:32 am

World Heart Day 2019: Ensure that your diet comprises a balance of nutrients like protein, carbohydrates, fat, vitamins, and minerals.

These healthy food and workout ideas may result in keeping your heart healthy

September 28, 2019 6:45 pm

A plant-based diet or limiting processed food and animal products, and focusing more on whole foods gives your body a variety of micronutrients, minerals and fibre.

Drinking coffee may not cause stiff arteries, says study

June 08, 2019 10:33 am

The study, by researchers from the Queen Mary University of London in the UK, of over 8,000 people debunks previous studies that claimed drinking coffee increases arterial stiffness.

Women may be at a greater cardiac risk due to snoring

November 30, 2018 11:52 am

People who snore should get screened for OSA and those with OSA should be properly treated, Curta suggested. Treatment is dependent on the cause of an individual's OSA.

For a good heart health, strength training is better than aerobics: Study

November 21, 2018 4:58 pm

According to the study featured in the 2018 American College of Cardiology Latin America Conference, exercises that build strength can benefit the heart more than aerobic activities, such as walking and cycling. 

Reusing oil to fry food increases trans fats, causes heart diseases

September 30, 2017 10:34 am

In markets, biscuits and bhujias are cooked in vanaspati so that they can be preserved for long which leads to intake of trans fats, a leading killer.