What can you add to your avocado toast to make it more nutritious?

Here are different toppings to make your avocado toast nutritious (Source-Freepik)

To make things easier, indianexpress.com consulted nutritionists and put together add-ons to make your avocado toast nutritious.

What to add?

For a protein boost, Anushi Jain, a nutritionist and founder at Nutri Maven recommends, “Add a layer of cottage cheese, hummus, or a sprinkle of hemp seeds to increase the protein content which is essential for satiety and muscle repair. If you’re non-vegetarian, a poached egg or smoked salmon works beautifully.”

For fibre and antioxidants, add microgreens or sprouts to your avocado toast, as sprouts are prana-rich foods, explains Isha Lall, a nutritionist, they’re a great source of fresh energy. She further adds, “Add finely chopped sautéed zucchini, pumpkin, or freshly chopped cucumbers, bell peppers and carrots for a gut-loving version. Makes it more satiating and wholesome. ⁠Cooked veggies for the ones with sensitive gut.”

“Top it with colourful veggies like cherry tomatoes, grated carrots, or sautéed spinach. Microgreens or arugula add a peppery punch along with chlorophyll and vitamins,” adds Anushi Jain.

For a healthy crunch, “Sprinkle pumpkin seeds, sunflower seeds, or crushed walnuts for extra crunch, healthy fats, and minerals like magnesium and zinc,” shares Anushi Jain. Pumpkin and hemp seeds are excellent healthy fat and protein combo, plus great for dry skin and joints, mentions Isha Lall.

To suit the Indian palate, you always add seasonings of your choice. For example, ⁠a pinch of cumin powder over an avocado toast does wonders. Isha Lall says, “Cumin boosts digestion and reduces bloating, especially if that toast has cheese or eggs.” A dash of chili flakes, black pepper, or turmeric can enhance flavor while offering anti-inflammatory benefits, says Anushi Jain.

Isha Lall further suggests additional toppings, unusual in the mainstream media. Like adding ⁠grated ginger-lemon because it is tridoshic and enhances taste and digestion. Garnishing your toast with fresh coriander, mint, tulsi or parsley leaves, especially in this summery weather, uplifts flavour and cools pitta (heat) in the body.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.