Avocado health benefits

Avocado health benefits News

Have you seen the world's heaviest avocado yet? (See Pics)

A typical avocado weighs a little more than 5 ounces (0.14 kg) but the Island of Maui-based Pokini family's avocado is reportedly said to be 18 times heavier.

From spinach to eggs: Some of the most healthy foods you can find in your kitchen

Incorporate these healthy foods in your daily diet to maintain your health and fitness levels.


These flavour-packed avocado recipes are healthy and easy to make

Indulge in the goodness of this green-coloured fruit, which is high-priced, but packed with health benefits.

From chocolates to avocados, five foods to beat your mood swings during PMS

From dark chocolates, avocados and mojitos to fish, here's what you should count on for the much-needed jolt of energy and liveliness to lighten up your mood during the premenstrual syndrome (PMS).

Avocado health benefits Photos

From improving metabolism to lowering BP: 10 amazing health benefits of Avocado

Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.