Avocado health benefits

Avocado health benefits News

From spinach to eggs: Some of the most healthy foods you can find in your kitchen

Incorporate these healthy foods in your daily diet to maintain your health and fitness levels.

These flavour-packed avocado recipes are healthy and easy to make

Indulge in the goodness of this green-coloured fruit, which is high-priced, but packed with health benefits.

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From chocolates to avocados, five foods to beat your mood swings during PMS

From dark chocolates, avocados and mojitos to fish, here's what you should count on for the much-needed jolt of energy and liveliness to lighten up your mood during the premenstrual syndrome (PMS).

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From improving metabolism to lowering BP: 10 amazing health benefits of Avocado

Avocados contain a lot of vital vitamins, minerals and fibres that help protect the body from a lot of diseases. Besides, it also helps eliminate bad breath and promotes good eye health.

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