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Wednesday, July 06, 2022

good health


Just 10 minutes of daily exercise can benefit those over 40; here's how

February 02, 2022 9:39 am

According to WHO, regular physical activity is proven to help prevent and manage non-communicable diseases such as heart disease, stroke, diabetes and several cancers.

Simple ways to practise mindful eating

January 04, 2022 9:52 pm

"Small practices with an intention to achieve mindfulness is all we need. Let 2022 be the reason to kickstart this healthy habit," said Naman Bhurani, cofounder, Vediko

The dos and don’ts of fermented foods

August 31, 2021 9:47 am

Most fermented foods contain fewer ingredients than kimchi, and it’s easy to find ones that are not spicy at all, including yogurt, kefir, kombucha and sauerkraut.

'Fed up with being unhealthy': James Corden embarks on a journey of health and weight loss  

January 04, 2021 2:14 pm

Corden has partnered with WW (formerly Weight Watchers), because he is "fed up" with going on diets that never work

Yoga is for all, provided the approach is intelligent, sensible, and ethical: Dr Mickey Mehta

August 29, 2020 10:35 am

The holistic health and yoga guru believes people must do yoga to find a purpose in life and not because they want to lose weight and get in shape.

Try kadha is a must try to give a big boost to your immunity

May 31, 2020 11:23 am

It is believed that this drink can improve the process of digestion. As such, it can also help with weight loss because it is known to flush out toxins from the body.

Why you shouldn't wrap your leftovers in a foil

May 16, 2020 2:27 pm

Foil was introduced in kitchens to be used for baking purposes and was never intended to become a storage accessory.

How does your body benefit when you cut down on sugar?

January 07, 2020 5:32 pm

There are some apparent signs that show your body is doing better without sugar. Find out what they are.

Purpose and meaning in life linked to good health, well-being: Study

December 12, 2019 2:09 pm

The researchers said the presence of meaning in life exhibited an inverted U-shaped relationship, while the search for meaning in life showed a U-shaped relationship with age.

Want to get rid of bloating? Try these foods

December 04, 2019 7:44 pm

The answer to bloating is right inside your kitchen.