Sometimes, we all wish to take a break from toiling in the kitchen, and scout for easy-to-make recipes that are also healthy and delicious. If today is one such day for you, you have come to the right place. How about indulging in a bowl of piping hot soup, considering there is still a slight nip in the air owing to the intermittent rains that are keeping the sweltering heat at bay? Also, these recipes will not only satiate your hunger pangs but are easy to make and highly nutritious!
We bring you three healthy soup recipes by Chef Sanjyot Keer and Chef Sanjeev Kapoor that will make you feel warm and cosy, and bring a smile to your lips.
Veg Thukpa by Chef Sanjyot Keer
Prep time: 20-25 minutes
Cooking time: 15-20 minutes
Serves: 3-4 people
Noodles
Ingredients:
- Noodles 1 packet (150g)
- Water for boiling
- Oil 1 tbsp
- Salt to taste
Method
- Add water to a pot, set it on a high flame and bring it to a boil. Break the noodles, add them to the boiling water along with some salt to taste.
- Let the noodles cook until they become soft. Then switch off the flame and rest them for a while.
- Once you feel the noodles are ready or cooked enough, use a sieve and strain the water.
- Drizzle some oil over the cooked noodles and mix well. Keep them aside to be served later.

Thukpa
Ingredients:
- Oil 1 tbsp
- Ginger 1 inch chopped
- Lehsun (garlic) 1 tbsp chopped
- Hari mirchi (green chillies) 2-3 diagonally cut
- Fresh coriander stalk finely chopped
- Onions 1/3 cup sliced
- Tomatoes 1/3 cup sliced
- Turmeric (haldi) powder ¼ tsp
- Red chilli powder 1 tsp
- Jeera powder 1 tsp
- Garam masala 1 tsp
- Sichuan peppercorn powder 1 pinch
- Veg stock / Hot water 1 litre
- Carrots 1/3 cup julienned
- Red bell pepper 1/3 cup julienned
- Green capsicum 1/3 cup julienned
- Yellow bell pepper 1/3 cup julienned
- Mushroom 1/3 cup sliced
- Cabbage 1/3 cup shredded
- Soy sauce 2 tsp
- Salt to taste
- Black pepper powder 1 pinch
- Vinegar / Lime juice 1 tsp
- Fresh coriander small handful roughly chopped
- Fresh spring onion greens 1/3 cup chopped
Method:
- Set a wok on medium heat, let it heat nicely, lower the flame, add oil and let it heat up a bit.
- Add ginger, garlic and green chillies, cook them on high flame for a few minutes.
- Then add the sliced onions and stir and cook for a minute on medium high flame until the onions become translucent.
- Now, add all the powdered spices and cook them on high flame for a minute.
- Add hot stock to the wok and bring it to a boil, once it starts to boil add all the vegetables, soy sauce, salt to taste and black pepper powder. Stir well and cook for 2-3 minutes. Remember to keep the veggies crunchy, so do not overcook them.
- Finish by adding lemon juice, fresh coriander and fresh spring onion greens and stir once.
- Your thukpa soup is ready. Serve hot with cooked noodles and momo chutney.
Momo chutney
Ingredients:
Story continues below this ad
- Tomatoes 3 medium sized
- Whole dry red chillies 15-16 nos
- Fresh Coriander small handful roughly chopped
- Spring Onions 3 tbsp
- Green chillies 3-4 nos
- Garlic 8-10 cloves
- Sugar 1 pinch
- Salt to taste
- Lemon juice 1 tsp
Method:
- In a large bowl, soak the dry red chillies in hot water for 1 hour.
- Set a grill on the stove and roast the tomatoes on an open flame and char the skin from all sides, remove the tomatoes and keep in a bowl, cover it with a lid and let the tomatoes rest for a while. Doing this step will help to remove the skin efficiently.
- Now take a tong, peel the skin of the tomatoes and cut them into 2 halves and keep it aside
- In a food processor or a mixer grinder, add the coriander leaves, and the remaining ingredients for the chutney. Use pulse mode and grind into a semi coarse chutney. You can also choose to keep the texture of the chutney fine. Your spicy momo chutney is ready.
Healthy vegetable soup
Prep time: 10 minutes
Cooking time: 30 minutes
Serves: 6
Ingredients:
- Boiling water 2 litres
- Bottle gourd (lauki) 2 cups (peeled)
- Carrots 1 cp (roundels)
- Tomatoes 1 cup (diced)
- Beetroot ½ cup
- Onion ½ cup
- Ginger 1 inch (julienned)
- Salt to taste
- Cumin powder (jeera) 1tsp
- Black pepper powder a pinch
- Lemon juice 1 tsp

Method:
- In a wok, boil water and add all the vegetables and salt to taste, bring it to a simmer.
- Cover and cook until veggies turn soft.
- Cool down the veggies completely.
- Blend the veggies well into fine puree.
- Using a strainer, strain the puree
- Heat a wok and add the strained puree.
- Add salt, cumin powder and black pepper powder, mix well.
- Adjust the consistency of the soup by adding hot water as required.
- Serve hot.
Mushroom Cappuccino by Chef Sanjeev Kapoor
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Ingredients:
Story continues below this ad
- Button mushrooms sliced 400 grams
- Milk 1/2 cup
- Butter 2 tablespoons
- Garlic 1 tablespoon
- Onion medium, finely chopped 1
- Salt to taste
- Vegetable stock 3 cups
- A large pinch of white pepper powder
- Butter melted 2 tablespoons
- Cinnamon powder for sprinkling

Method
- Heat butter in a deep non-stick pan, add garlic and onion, mix and sauté till translucent. Add mushrooms and mix well.
- Add salt, mix and sauté for 1-2 minutes. Add 3 cups vegetable stock and mix well. Add white pepper powder and mix well. Let the mixture come to a boil. Take the pan off the heat and set aside to cool slightly.
- Transfer into a blender jar and blend till smooth. Transfer a portion of the soup into a bowl. Add milk and butter and whisk with a hand blender till foamy.
- Transfer the remaining soup in serving cups and top up with the prepared foam. Sprinkle cinnamon powder and serve hot.
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!