This is an archive article published on June 20, 2022

This ‘double protein weight loss recipe’ is a must-try

Nutritionist Rekha Mhatre's recipe makes for a healthy and sumptuous dish!

2 min readNew DelhiJun 20, 2022 05:00 PM IST

Would you like to try this easy recipe full of protein? (Source: Getty Images/Thinkstock)

Those on a weight loss journey often struggle with fulfilling the body’s daily protein requirement, which is important to increase muscle mass and strength, and also manage unwanted hunger cravings among other things.

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But don’t worry as we are here with a solution. Nutritionist Rekha Mhatre recently shared a ‘double protein weight loss recipe’ that makes for a healthy and sumptuous dish!

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A post shared by Rekha Mhatre (@gatello_nutrifit)

Ingredients

2½ cups – Water
1 – Onion
1 – Tomato
3- Garlic cloves
Red chillies according to taste
1 inch – Ginger
1 cup – Soya chunks
1 cup – Sprouted moong
1 twig – Curry leaves
2 – Black peppercorns
1 – Clove
1 – Cinnamon stick

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Method

*Take water in a saucepan and add all the ingredients to it. Cover with a lid and cook on medium flame.
*Once done, take out onion, garlic, tomato, ginger and chillies and grind to a fine paste.
*Add paste to the soya and moong sabzi.
*Sprinkle salt.
*Mix all the ingredients. Boil for five minutes. Top it with coriander leaves and enjly!

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