Craving something sweet but don’t want to cheat on your diet? Try this healthy dessert

If you wish to satiate your taste buds just a little bit today, go ahead and do it

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Would you like to try this dark chocolate mousse with berries? (Representational image/Getty)

Often, when we are on a diet, we get this strong urge to ‘cheat‘. In other words, when we are trying to stay away from certain foods that may be counter-productive to our diet goals, we get the craving to eat those exact same things.

Dessert lovers will vouch for the fact that it is incredibly difficult to stay away from certain recipes. If you wish to satiate your taste buds just a little bit today, go ahead and do it. While it is okay to cheat on your diet sometimes, you do not have to compromise on your health.

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Celebrity fitness trainer Yasmin Karachiwala shared a delicious dessert recipe on Instagram that involves three healthy ingredients only. Take a look.

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A post shared by Yasmin Karachiwala | Fitness (@yasminkarachiwala)

Ingredients

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* 300 gm silken tofu
* 40 gm maple syrup
* 3 tbsp unsweetened dark chocolate

Method

In a blender, add everything one by one and blend until it’s thick and creamy.
Pour the mixture in a glass and freeze it for 30 minutes.
Add some berries or nuts depending on your taste.