Are smoothies recommended during pregnancy?

What do you generally have during pregnancy? (Source: Getty Images/Thinkstock)

Dr Shobha Gupta, medical director, gyneacologist and IVF expert from Mother’s Lap IVF Centre New Delhi and Vrindavan affirmed that smoothies can be a nutritious option during pregnancy. “They allow you to incorporate a variety of fruits, vegetables, and dairy or plant-based milk, providing essential nutrients like vitamins, minerals, and fibre,” said Dr Gupta.

What kind of smoothies to have?

Including a variety of fruits in smoothies adds essential vitamins such as vitamin C, potassium, and folate. “Berries, citrus fruits, and bananas are excellent choices, contributing to the overall health of both the mother and the baby, said Dt Arti Singh Consultant nutrition and dietitian, Motherhood Hospitals Kharghar Mumbai. “Additionally, adding leafy greens like spinach or kale boosts the smoothie’s folate content, crucial for fetal development,” said Singh.

To enhance protein intake, incorporating Greek yogurt, nut butter, or protein supplements recommended by clinical nutrition into smoothies is beneficial, mentioned Singh. “Protein is essential for the development of the baby’s organs, muscles, and tissues,” said Singh.

Including dairy or fortified plant-based milk in smoothies ensures an adequate calcium intake, vital for the baby’s bone development and the maintenance of the mother’s bone health.

However, ensure ingredients are safe for pregnancy and consult with your healthcare provider for personalised advice.

Here is a nutritious pregnancy-friendly smoothie recipe, courtesy Dr Gupta

Ingredients

1 cup – Fresh or frozen mixed berries (such as strawberries, blueberries, raspberries)
1 no – Ripe banana
1 cup – Spinach or kale (for added iron and folate)
1/2 cup – Greek yogurt or a dairy-free alternative
1 cup – Milk (dairy or plant-based)
1 tablespoon – Chia seeds (optional for extra fibre and omega-3 fatty acids)
Ice cubes (optional)

Method

*Place the berries, banana, spinach or kale, Greek yogurt, milk, and chia seeds in a blender.
*Blend until smooth and creamy. If the consistency is too thick, you can add more milk.
*If desired, add ice cubes and blend again until well combined.
*Pour into a glass and enjoy your nutrient-packed pregnancy smoothie!

 

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Remember to choose pasteurised dairy products, and if you have any specific dietary concerns, consult your healthcare provider before making significant changes to your diet, added Dr Gupta.