Shoaib Ibrahim opens up about his current diet, meeting daily protein requirement though food: ‘Sab bol rahe the weak hogaye ho’

Reacting, Dipika said with a hint of laughter, “Till today, I was the one being pulled up for enjoying bizarre combinations…now it is him. Uttapam with omelette and sambar…I have never heard of this combination, let alone eat it…and he is relishing it in front of me.”

But is it a good way to meet the body’s daily protein needs?

Kanikka Malhotra, a consultant dietitian and certified diabetes educator, said Shoaib’s meal of uttapam, sambar, and a 3–4 egg white omelette provides a good balance of protein and nutrients for non-active days.

“Egg whites supply about 10–14g of high-quality protein, complemented by plant-based protein from lentils in sambar and fermenting batter in uttapam, totalling around 14–22g per meal. This is generally sufficient for sedentary individuals whose protein needs are lower (about 0.8g/kg body weight),” said Malhotra.

Shoaib enjoys omelette (Photo: Pixabay)

However, she pointed out that relying solely on egg whites may limit intake of essential micronutrients found in yolks.

“Incorporating varied protein sources and whole foods ensures balanced nutrition, especially when not engaged in intensive exercise. Thus, focusing on protein diversity over quantity, and maintaining enjoyable, nutrient-rich meals, supports recovery and long-term health better than repetitive, narrow food choices. This approach is more sustainable and aligned with healthy eating principles,” said Malhotra.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.